| September 2023 |
| Sun 24: |
1179 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
40.98g |
|
71.93g |
|
129.21g |
|
2389*
|
 1210
|
| Sat 23: |
-
|
-
|
|
2331*
|
-
|
| Fri 22: |
725 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
28.08g |
|
33.84g |
|
86.77g |
|
-
|
-
|
| Thu 21: |
2325 *
|
129%
|
Fat: |
|
Prot: |
|
Carbs: |
101.49g |
|
91.20g |
|
263.87g |
|
1836*
|
 489
|
| Wed 20: |
2138 *
|
119%
|
Fat: |
|
Prot: |
|
Carbs: |
77.44g |
|
94.31g |
|
265.18g |
|
2226*
|
88
|
| Tue 19: |
2116 *
|
118%
|
Fat: |
|
Prot: |
|
Carbs: |
76.77g |
|
121.73g |
|
240.01g |
|
1771*
|
345
|
| Mon 18: |
1753 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
66.38g |
|
93.93g |
|
205.14g |
|
1758*
|
5
|
| Sun 17: |
949 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
28.86g |
|
28.34g |
|
154.43g |
|
-
|
-
|
| Sat 16: |
1643 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
47.46g |
|
80.68g |
|
247.22g |
|
2262*
|
619
|
| Fri 15: |
1753 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
76.61g |
|
83.05g |
|
192.12g |
|
1738*
|
15
|
| Thu 14: |
1904 *
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
75.95g |
|
89.20g |
|
221.82g |
|
-
|
-
|
| Wed 13: |
1958 *
|
109%
|
Fat: |
|
Prot: |
|
Carbs: |
78.16g |
|
136.38g |
|
182.32g |
|
1738*
|
220
|
| Tue 12: |
2172 *
|
121%
|
Fat: |
|
Prot: |
|
Carbs: |
88.67g |
|
114.29g |
|
238.06g |
|
2519*
|
347
|
| Mon 11: |
1789 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
62.17g |
|
115.94g |
|
198.38g |
|
-
|
-
|
| Sun 10: |
2147 *
|
119%
|
Fat: |
|
Prot: |
|
Carbs: |
78.78g |
|
142.52g |
|
236.04g |
|
2302*
|
155
|
| Sat 9: |
1921 *
|
107%
|
Fat: |
|
Prot: |
|
Carbs: |
77.25g |
|
96.27g |
|
211.93g |
|
3382*
|
1461
|
| Fri 8: |
1426 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
58.35g |
|
88.23g |
|
145.96g |
|
1771*
|
345
|
| Thu 7: |
1822 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
58.52g |
|
137.72g |
|
204.25g |
|
1771*
|
51
|
| Wed 6: |
1775 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
84.43g |
|
88.06g |
|
181.80g |
|
-
|
-
|
| Tue 5: |
1768 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
84.49g |
|
75.17g |
|
194.41g |
|
1706*
|
62
|
| Mon 4: |
1867 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
83.77g |
|
103.08g |
|
192.42g |
|
2148*
|
281
|
