| Daily Average: |
Exercise: 1401 Cals |
|
Food: 1216 Cals |
(Fat: 41.96g, Protein: 57.84g, Carbs: 151.95g) |
| Monthly Total: |
Exercise: 26627 Cals |
|
Food: 2432 Cals |
(Fat: 83.91g, Protein: 115.68g, Carbs: 303.90g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
|
|
2
|
3
|
4
|
5
|
6
|
7
|
8
|
|
9
|
10
|
11
|
12
|
13
|
14
|
15
|
|
16
|
17
|
18
 |
Net -4 |
|
19
 |
Net 168 |
|
20
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (50%)
Fat (31%)
Protein (19%)
|
|
*Based on an RDI of 1600 calories (29 Jan 24)
|
