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Andreia Nunes's Diet Calendar - September 2024

Andreia Nunes's Profile | View Diet Calendar Overview

Daily Average:	Exercise: 1000 Cals		Food: 704 Cals	(Fat: 37.52g, Protein: 39.30g, Carbs: 60.79g)
Monthly Total:	Exercise: 1000 Cals		Food: 4226 Cals	(Fat: 225.15g, Protein: 235.77g, Carbs: 364.75g)

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Sunday

1

-

2

1069*

-

3

-

4

858*

-

5

-

6

664*

-

7

737*

-

8

-

9

690*

-

10

-

11

-

12

-

13

-

14

-

15

-

16

-

17

208*

1000*

Net -792

18

-

19

-

20

-

21

-

22

-

23

-

24

-

25

-

26

-

27

-

28

-

29

-

30

October 24 >>

<< August 24

Daily Average Calorie Info

54%

of RDI*

(704 cal)

Calorie Breakdown:

Carbohydrate (33%)

Fat (46%)

Protein (21%)

*Based on an RDI of 1300 calories (12 Jan 21)

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