| October 2023 |
| Sun 1: |
962 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
50.15g |
|
31.11g |
|
92.98g |
|
-
|
-
|
| August 2023 |
| Mon 14: |
199 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
9.26g |
|
11.32g |
|
16.88g |
|
-
|
-
|
| Sun 13: |
1502 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
41.48g |
|
74.95g |
|
201.12g |
|
2399*
|
 897
|
| Sat 12: |
1677 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
55.26g |
|
47.06g |
|
251.53g |
|
-
|
-
|
| Fri 11: |
2058 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
99.09g |
|
66.38g |
|
222.82g |
|
-
|
-
|
| Thu 10: |
2025 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
62.66g |
|
98.20g |
|
261.19g |
|
2399*
|
374
|
| Wed 9: |
1683 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
40.76g |
|
72.00g |
|
260.20g |
|
-
|
-
|
| July 2023 |
| Sun 30: |
1996 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
72.37g |
|
72.80g |
|
257.07g |
|
2022*
|
26
|
| June 2023 |
| Wed 14: |
1337 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
55.81g |
|
51.75g |
|
157.53g |
|
-
|
-
|
| Mon 5: |
921 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
33.45g |
|
37.33g |
|
118.51g |
|
2240*
|
1319
|
| Sat 3: |
1983 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
121.03g |
|
63.66g |
|
172.95g |
|
-
|
-
|
| May 2023 |
| Tue 23: |
678 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
31.93g |
|
20.77g |
|
75.37g |
|
-
|
-
|
| Fri 19: |
443 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
13.25g |
|
9.49g |
|
70.50g |
|
-
|
-
|
| April 2023 |
| Wed 26: |
187 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
2.04g |
|
7.64g |
|
37.04g |
|
-
|
-
|
| Thu 13: |
270 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
9.49g |
|
10.91g |
|
34.59g |
|
-
|
-
|
| Wed 12: |
1533 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
76.34g |
|
83.73g |
|
129.15g |
|
-
|
-
|
| Tue 11: |
3052 *
|
145%
|
Fat: |
|
Prot: |
|
Carbs: |
116.35g |
|
117.95g |
|
382.36g |
|
-
|
-
|
| Mon 10: |
2160 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
56.99g |
|
54.20g |
|
357.65g |
|
-
|
-
|
| February 2023 |
| Fri 3: |
625 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
35.85g |
|
42.16g |
|
36.41g |
|
-
|
-
|
| Thu 2: |
1449 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
47.32g |
|
41.60g |
|
218.63g |
|
-
|
-
|
