alka syamjaya's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2024
Wed 17: 1354 * 71%
Fat:
 
Prot:
 
Carbs:
54.24g
 
94.41g
 
123.12g
- -
March 2024
Tue 5: 618 * 33%
Fat:
 
Prot:
 
Carbs:
26.60g
 
24.14g
 
71.98g
- -
November 2023
Fri 17: 1768 * 93%
Fat:
 
Prot:
 
Carbs:
65.81g
 
103.56g
 
188.02g
- -
Thu 16: 2016 * 106%
Fat:
 
Prot:
 
Carbs:
87.93g
 
78.89g
 
177.63g
- -
Tue 7: 1705 * 90%
Fat:
 
Prot:
 
Carbs:
112.24g
 
65.30g
 
104.63g
- -
Mon 6: 1563 * 82%
Fat:
 
Prot:
 
Carbs:
58.91g
 
88.14g
 
170.94g
- -
Fri 3: 1621 * 85%
Fat:
 
Prot:
 
Carbs:
62.83g
 
85.09g
 
179.16g
- -
Thu 2: 1867 * 98%
Fat:
 
Prot:
 
Carbs:
84.30g
 
107.45g
 
167.61g
- -
October 2023
Mon 16: 1479 * 78%
Fat:
 
Prot:
 
Carbs:
71.73g
 
53.58g
 
155.00g
- -
September 2023
Sat 9: 319 * 17%
Fat:
 
Prot:
 
Carbs:
24.00g
 
21.42g
 
6.31g
- -
July 2023
Sat 15: 105 * 6%
Fat:
 
Prot:
 
Carbs:
0.39g
 
1.29g
 
26.95g
- -
Fri 14: 213 * 11%
Fat:
 
Prot:
 
Carbs:
8.33g
 
30.48g
 
3.42g
- -
June 2023
Sat 3: 2284 * 120%
Fat:
 
Prot:
 
Carbs:
97.84g
 
79.38g
 
256.24g
- -
March 2023
Tue 7: 940 * 49%
Fat:
 
Prot:
 
Carbs:
47.00g
 
42.65g
 
135.61g
- -
February 2023
Tue 21: 805 * 42%
Fat:
 
Prot:
 
Carbs:
24.67g
 
19.31g
 
128.27g
- -
Sun 19: 89 * 5%
Fat:
 
Prot:
 
Carbs:
6.76g
 
6.24g
 
0.43g
- -
January 2023
Tue 17: 712 * 37%
Fat:
 
Prot:
 
Carbs:
21.74g
 
62.79g
 
64.61g
- -
Tue 10: 1016 * 53%
Fat:
 
Prot:
 
Carbs:
26.02g
 
71.22g
 
123.37g
- -
Mon 9: 1748 * 92%
Fat:
 
Prot:
 
Carbs:
76.48g
 
77.56g
 
189.40g
- -
Sun 8: 2002 * 105%
Fat:
 
Prot:
 
Carbs:
74.24g
 
136.76g
 
197.27g
- -
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