Damashii's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sat 21: 1109 * 55%
Fat:
 
Prot:
 
Carbs:
39.45g
 
38.81g
 
147.33g
- -
Fri 20: 1804 90%
Fat:
 
Prot:
 
Carbs:
73.29g
 
73.36g
 
208.12g
2492  688
Thu 19: 1877 94%
Fat:
 
Prot:
 
Carbs:
63.77g
 
82.40g
 
245.24g
2679  802
Wed 18: 1755 88%
Fat:
 
Prot:
 
Carbs:
72.02g
 
61.40g
 
214.68g
2309  554
Tue 17: 1918 96%
Fat:
 
Prot:
 
Carbs:
68.59g
 
75.29g
 
246.06g
2498  580
Mon 16: 1946 97%
Fat:
 
Prot:
 
Carbs:
62.28g
 
74.84g
 
265.18g
2586  640
Sun 15: 1953 98%
Fat:
 
Prot:
 
Carbs:
79.17g
 
90.42g
 
217.40g
2547  594
Sat 14: 1989 99%
Fat:
 
Prot:
 
Carbs:
80.61g
 
90.50g
 
222.29g
2344  355
Fri 13: 1913 96%
Fat:
 
Prot:
 
Carbs:
83.27g
 
85.32g
 
207.31g
2153  240
Thu 12: 1829 91%
Fat:
 
Prot:
 
Carbs:
66.71g
 
80.58g
 
226.57g
2297  468
Wed 11: 1809 90%
Fat:
 
Prot:
 
Carbs:
57.08g
 
85.45g
 
240.48g
2638  829
Tue 10: 1837 92%
Fat:
 
Prot:
 
Carbs:
65.39g
 
78.36g
 
220.58g
2652  815
Mon 9: 1711 86%
Fat:
 
Prot:
 
Carbs:
59.57g
 
83.70g
 
192.78g
2546  835
Sun 8: 2026 101%
Fat:
 
Prot:
 
Carbs:
60.23g
 
84.67g
 
281.80g
2541  515
Sat 7: 1896 95%
Fat:
 
Prot:
 
Carbs:
64.21g
 
73.52g
 
254.19g
2260  364
Fri 6: 2356 118%
Fat:
 
Prot:
 
Carbs:
77.46g
 
91.14g
 
317.19g
2439  83
Thu 5: 1995 100%
Fat:
 
Prot:
 
Carbs:
72.20g
 
85.57g
 
244.68g
2529  534
Wed 4: 1821 91%
Fat:
 
Prot:
 
Carbs:
65.09g
 
84.95g
 
224.61g
2566  745
Tue 3: 1984 99%
Fat:
 
Prot:
 
Carbs:
62.41g
 
79.17g
 
275.40g
2500  516
Mon 2: 1925 96%
Fat:
 
Prot:
 
Carbs:
67.08g
 
88.77g
 
239.67g
2594  669
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