| Daily Average: |
Exercise: 2484 Cals |
|
Food: 1893 Cals |
(Fat: 67.30g, Protein: 81.51g, Carbs: 236.68g) |
| Monthly Total: |
Exercise: 49675 Cals |
|
Food: 39755 Cals |
(Fat: 1413.34g, Protein: 1711.73g, Carbs: 4970.32g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
 |
Net -741 |
|
2
|
Net -669 |
|
3
|
Net -516 |
|
4
|
Net -745 |
|
5
|
Net -534 |
|
6
|
Net -83 |
|
7
|
Net -364 |
|
8
|
Net -515 |
|
9
|
Net -835 |
|
10
|
Net -815 |
|
11
|
Net -829 |
|
12
|
Net -468 |
|
13
|
Net -240 |
|
14
|
Net -355 |
|
15
|
Net -594 |
|
16
|
Net -640 |
|
17
|
Net -580 |
|
18
|
Net -554 |
|
19
|
Net -802 |
|
20
|
Net -688 |
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (51%)
Fat (32%)
Protein (17%)
|
|
*Based on an RDI of 2000 calories (19 Jan 24)
|
