| October 2016 |
| Wed 5: |
281 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
20.25g |
|
19.27g |
|
4.48g |
|
-
|
-
|
| Sat 1: |
1119 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
95.00g |
|
32.84g |
|
25.67g |
|
-
|
-
|
| September 2016 |
| Fri 30: |
850 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
70.84g |
|
42.55g |
|
25.82g |
|
-
|
-
|
| Wed 28: |
1070 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
75.43g |
|
78.07g |
|
23.60g |
|
-
|
-
|
| Thu 22: |
533 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
27.62g |
|
27.00g |
|
45.96g |
|
-
|
-
|
| August 2016 |
| Sun 28: |
436 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
8.20g |
|
36.92g |
|
52.56g |
|
1851*
|
 1415
|
| Sat 27: |
1374 *
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
43.43g |
|
63.40g |
|
184.89g |
|
1851*
|
477
|
| Fri 26: |
1250 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
38.02g |
|
54.83g |
|
173.16g |
|
2051*
|
801
|
| Thu 25: |
1265 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
44.86g |
|
57.78g |
|
154.99g |
|
2330*
|
1065
|
| Sat 20: |
583 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
13.30g |
|
30.58g |
|
89.67g |
|
-
|
-
|
| June 2016 |
| Wed 8: |
531 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
28.21g |
|
23.23g |
|
44.86g |
|
-
|
-
|
| Mon 6: |
459 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
18.16g |
|
18.17g |
|
58.81g |
|
-
|
-
|
| Fri 3: |
1297 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
45.67g |
|
56.43g |
|
162.31g |
|
-
|
-
|
| Thu 2: |
309 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
14.50g |
|
16.40g |
|
25.95g |
|
-
|
-
|
| Wed 1: |
128 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
3.50g |
|
1.50g |
|
21.00g |
|
-
|
-
|
| May 2016 |
| Tue 31: |
924 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
33.97g |
|
36.57g |
|
115.11g |
|
-
|
-
|
| Mon 30: |
653 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
21.82g |
|
34.97g |
|
79.46g |
|
-
|
-
|
| Sun 29: |
953 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
42.81g |
|
39.07g |
|
104.85g |
|
-
|
-
|
| Sat 28: |
1120 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
30.71g |
|
73.07g |
|
134.71g |
|
-
|
-
|
| Fri 27: |
1201 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
42.34g |
|
106.59g |
|
104.97g |
|
-
|
-
|
