heniwidiastuti353's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Tue 24: 913 * 70%
Fat:
 
Prot:
 
Carbs:
44.68g
 
44.88g
 
91.03g
- -
April 2024
Fri 19: 1012 * 83%
Fat:
 
Prot:
 
Carbs:
34.78g
 
46.64g
 
139.90g
- -
Wed 17: 679 * 55%
Fat:
 
Prot:
 
Carbs:
4.31g
 
8.53g
 
170.55g
- -
March 2024
Mon 25: 307 * 25%
Fat:
 
Prot:
 
Carbs:
1.51g
 
4.69g
 
73.49g
- -
June 2023
Thu 22: 1173 * 96%
Fat:
 
Prot:
 
Carbs:
56.09g
 
93.68g
 
68.40g
- -
Wed 21: 815 * 67%
Fat:
 
Prot:
 
Carbs:
34.55g
 
42.90g
 
85.51g
- -
Tue 20: 461 * 38%
Fat:
 
Prot:
 
Carbs:
26.66g
 
39.65g
 
14.71g
- -
January 2023
Wed 18: 879 * 73%
Fat:
 
Prot:
 
Carbs:
39.72g
 
49.61g
 
83.00g
- -
Tue 17: 945 * 79%
Fat:
 
Prot:
 
Carbs:
45.41g
 
36.16g
 
101.63g
- -
Sun 15: 563 * 47%
Fat:
 
Prot:
 
Carbs:
30.72g
 
19.50g
 
53.02g
- -
Fri 6: 844 * 70%
Fat:
 
Prot:
 
Carbs:
16.15g
 
28.64g
 
146.67g
- -
December 2022
Tue 20: 274 * 23%
Fat:
 
Prot:
 
Carbs:
14.45g
 
14.48g
 
23.97g
- -
Wed 7: 732 * 61%
Fat:
 
Prot:
 
Carbs:
25.04g
 
55.24g
 
72.09g
- -
November 2022
Fri 25: 369 * 31%
Fat:
 
Prot:
 
Carbs:
17.87g
 
14.64g
 
37.70g
- -
Fri 4: 586 * 49%
Fat:
 
Prot:
 
Carbs:
21.71g
 
36.08g
 
64.68g
- -
Thu 3: 1269 * 106%
Fat:
 
Prot:
 
Carbs:
48.83g
 
75.90g
 
134.68g
- -
Wed 2: 1175 * 98%
Fat:
 
Prot:
 
Carbs:
39.37g
 
44.95g
 
161.17g
- -
Tue 1: 732 * 61%
Fat:
 
Prot:
 
Carbs:
42.85g
 
25.53g
 
61.94g
- -
October 2022
Mon 17: 432 * 36%
Fat:
 
Prot:
 
Carbs:
16.16g
 
18.41g
 
55.94g
- -
Sun 16: 62 * 5%
Fat:
 
Prot:
 
Carbs:
0.16g
 
1.23g
 
15.39g
- -
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