| November 2022 |
| Sun 13: |
1366 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
44.71g |
|
81.26g |
|
155.21g |
|
1866*
|
 500
|
| Tue 1: |
236 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
13.28g |
|
5.02g |
|
24.58g |
|
-
|
-
|
| October 2022 |
| Mon 31: |
433 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
20.01g |
|
22.80g |
|
43.19g |
|
1903*
|
1470
|
| Sun 30: |
1455 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
53.66g |
|
83.25g |
|
165.10g |
|
-
|
-
|
| Mon 24: |
1452 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
53.07g |
|
69.27g |
|
184.42g |
|
1932*
|
480
|
| Sun 23: |
1378 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
80.08g |
|
60.09g |
|
111.69g |
|
-
|
-
|
| Fri 21: |
1429 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
52.03g |
|
68.07g |
|
176.17g |
|
1925*
|
496
|
| Thu 20: |
1380 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
69.27g |
|
70.62g |
|
124.90g |
|
-
|
-
|
| Wed 19: |
726 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
26.52g |
|
38.56g |
|
84.56g |
|
-
|
-
|
| Tue 18: |
1495 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
51.95g |
|
86.11g |
|
180.99g |
|
-
|
-
|
| Mon 17: |
1049 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
39.21g |
|
55.84g |
|
121.24g |
|
-
|
-
|
| Sun 16: |
1545 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
68.12g |
|
60.90g |
|
172.84g |
|
-
|
-
|
| Sat 15: |
1473 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
63.86g |
|
119.70g |
|
103.27g |
|
-
|
-
|
| Wed 12: |
1654 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
77.65g |
|
57.47g |
|
191.47g |
|
-
|
-
|
| Tue 11: |
904 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
24.60g |
|
45.90g |
|
123.80g |
|
-
|
-
|
| Mon 10: |
1012 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
41.44g |
|
56.75g |
|
109.25g |
|
2018*
|
1006
|
| Sun 9: |
1373 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
39.47g |
|
71.40g |
|
192.75g |
|
-
|
-
|
| Sat 8: |
1186 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
52.18g |
|
45.27g |
|
134.61g |
|
-
|
-
|
| Fri 7: |
1154 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
40.91g |
|
69.21g |
|
128.49g |
|
-
|
-
|
| Thu 6: |
1624 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
59.34g |
|
89.14g |
|
185.46g |
|
-
|
-
|
