Nastella_91's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Fri 10: 472 * 28%
Fat:
 
Prot:
 
Carbs:
21.25g
 
36.88g
 
30.62g
- -
Mon 6: 1336 * 79%
Fat:
 
Prot:
 
Carbs:
71.18g
 
57.55g
 
113.64g
- -
Sun 5: 1458 * 86%
Fat:
 
Prot:
 
Carbs:
71.40g
 
57.60g
 
144.37g
- -
Sat 4: 674 * 40%
Fat:
 
Prot:
 
Carbs:
28.42g
 
13.77g
 
93.63g
- -
Fri 3: 1399 * 82%
Fat:
 
Prot:
 
Carbs:
79.39g
 
42.47g
 
141.23g
- -
Thu 2: 971 * 57%
Fat:
 
Prot:
 
Carbs:
36.19g
 
32.73g
 
127.67g
- -
Wed 1: 1360 * 80%
Fat:
 
Prot:
 
Carbs:
62.72g
 
58.64g
 
139.55g
- -
April 2024
Tue 30: 1210 * 71%
Fat:
 
Prot:
 
Carbs:
52.94g
 
35.76g
 
145.30g
- -
Fri 26: 290 * 17%
Fat:
 
Prot:
 
Carbs:
8.61g
 
11.42g
 
44.58g
- -
Sun 21: 1399 * 82%
Fat:
 
Prot:
 
Carbs:
61.20g
 
52.25g
 
160.55g
- -
Fri 19: 851 * 50%
Fat:
 
Prot:
 
Carbs:
41.18g
 
46.37g
 
71.74g
- -
Thu 18: 1693 * 100%
Fat:
 
Prot:
 
Carbs:
80.14g
 
70.02g
 
166.72g
- -
Wed 17: 1486 * 87%
Fat:
 
Prot:
 
Carbs:
64.18g
 
102.00g
 
128.70g
- -
Tue 16: 1751 * 103%
Fat:
 
Prot:
 
Carbs:
70.58g
 
63.24g
 
225.77g
- -
Mon 15: 1360 * 80%
Fat:
 
Prot:
 
Carbs:
52.75g
 
64.26g
 
171.36g
- -
Sun 14: 1289 * 76%
Fat:
 
Prot:
 
Carbs:
52.45g
 
83.40g
 
120.70g
- -
Sat 13: 1306 * 77%
Fat:
 
Prot:
 
Carbs:
64.88g
 
44.53g
 
140.42g
- -
Fri 12: 1440 * 85%
Fat:
 
Prot:
 
Carbs:
63.50g
 
70.14g
 
139.06g
- -
Thu 11: 1178 * 69%
Fat:
 
Prot:
 
Carbs:
43.24g
 
69.89g
 
129.41g
- -
Mon 8: 1076 * 63%
Fat:
 
Prot:
 
Carbs:
42.91g
 
18.50g
 
157.03g
- -
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