danieljduplessis's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sat 21: 924 62%
Fat:
 
Prot:
 
Carbs:
43.63g
 
83.00g
 
58.45g
- -
Fri 20: 1618 * 108%
Fat:
 
Prot:
 
Carbs:
98.50g
 
69.04g
 
121.59g
- -
Thu 19: 1873 * 125%
Fat:
 
Prot:
 
Carbs:
100.21g
 
104.15g
 
143.70g
- -
Wed 18: 1135 * 76%
Fat:
 
Prot:
 
Carbs:
55.05g
 
67.88g
 
93.97g
- -
Tue 17: 1410 94%
Fat:
 
Prot:
 
Carbs:
69.05g
 
67.18g
 
130.72g
- -
Mon 16: 1849 123%
Fat:
 
Prot:
 
Carbs:
79.83g
 
67.92g
 
145.47g
- -
Sun 15: 1378 92%
Fat:
 
Prot:
 
Carbs:
61.17g
 
99.02g
 
78.16g
- -
Sat 14: 1682 112%
Fat:
 
Prot:
 
Carbs:
96.55g
 
71.26g
 
128.07g
- -
Fri 13: 1356 * 90%
Fat:
 
Prot:
 
Carbs:
47.15g
 
104.07g
 
111.15g
- -
Thu 12: 1652 110%
Fat:
 
Prot:
 
Carbs:
82.29g
 
93.88g
 
131.87g
- -
Wed 11: 1505 100%
Fat:
 
Prot:
 
Carbs:
62.68g
 
63.70g
 
168.51g
- -
Tue 10: 1592 106%
Fat:
 
Prot:
 
Carbs:
79.37g
 
72.05g
 
145.80g
- -
Mon 9: 1650 110%
Fat:
 
Prot:
 
Carbs:
94.43g
 
94.42g
 
107.84g
- -
Sun 8: 1460 97%
Fat:
 
Prot:
 
Carbs:
65.97g
 
101.11g
 
107.23g
- -
Sat 7: 1369 91%
Fat:
 
Prot:
 
Carbs:
72.65g
 
67.04g
 
117.43g
- -
Fri 6: 2091 139%
Fat:
 
Prot:
 
Carbs:
128.90g
 
106.46g
 
137.92g
- -
Thu 5: 1290 86%
Fat:
 
Prot:
 
Carbs:
81.74g
 
72.19g
 
76.44g
- -
Wed 4: 1864 * 124%
Fat:
 
Prot:
 
Carbs:
68.86g
 
63.61g
 
98.98g
- -
Tue 3: 1803 120%
Fat:
 
Prot:
 
Carbs:
70.37g
 
95.35g
 
203.84g
- -
Mon 2: 1247 83%
Fat:
 
Prot:
 
Carbs:
70.92g
 
48.00g
 
105.41g
- -
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