| February 2023 |
| Tue 7: |
1558 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
62.61g |
|
80.63g |
|
164.93g |
|
-
|
-
|
| Sat 4: |
1400 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
50.45g |
|
81.13g |
|
156.03g |
|
-
|
-
|
| Thu 2: |
1243 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
33.21g |
|
81.28g |
|
156.52g |
|
1730*
|
 487
|
| January 2023 |
| Fri 27: |
738 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
27.98g |
|
33.70g |
|
88.48g |
|
-
|
-
|
| Sun 15: |
698 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
18.94g |
|
61.30g |
|
68.17g |
|
-
|
-
|
| Tue 10: |
553 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
20.89g |
|
64.88g |
|
22.57g |
|
-
|
-
|
| Sun 8: |
1613 *
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
45.17g |
|
104.80g |
|
199.27g |
|
-
|
-
|
| Sat 7: |
541 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
18.03g |
|
16.52g |
|
82.63g |
|
-
|
-
|
| Fri 6: |
1651 *
|
109%
|
Fat: |
|
Prot: |
|
Carbs: |
71.52g |
|
77.90g |
|
180.74g |
|
-
|
-
|
| Wed 4: |
1477 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
66.11g |
|
73.14g |
|
155.02g |
|
-
|
-
|
| December 2022 |
| Wed 28: |
1388 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
52.66g |
|
75.91g |
|
156.25g |
|
-
|
-
|
| Tue 27: |
1582 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
66.45g |
|
87.99g |
|
162.25g |
|
-
|
-
|
| Mon 26: |
1674 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
70.18g |
|
100.01g |
|
172.57g |
|
-
|
-
|
| Wed 21: |
442 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
15.61g |
|
21.23g |
|
55.93g |
|
-
|
-
|
| Fri 16: |
1070 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
43.87g |
|
54.94g |
|
114.45g |
|
-
|
-
|
| Thu 15: |
1545 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
68.45g |
|
77.85g |
|
162.45g |
|
-
|
-
|
| Wed 14: |
1089 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
46.97g |
|
36.30g |
|
130.97g |
|
1800*
|
711
|
| Tue 13: |
1536 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
41.81g |
|
77.32g |
|
216.59g |
|
-
|
-
|
| Mon 12: |
1848 *
|
116%
|
Fat: |
|
Prot: |
|
Carbs: |
74.24g |
|
69.32g |
|
235.83g |
|
-
|
-
|
| Sat 10: |
1458 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
45.44g |
|
62.20g |
|
199.81g |
|
-
|
-
|
