| Daily Average: |
Exercise: 1730 Cals |
|
Food: 633 Cals |
(Fat: 26.69g, Protein: 41.80g, Carbs: 54.74g) |
| Monthly Total: |
Exercise: 32877 Cals |
|
Food: 10762 Cals |
(Fat: 453.75g, Protein: 710.68g, Carbs: 930.64g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
 |
Net -580 |
|
2
|
Net -1582 |
|
3
|
Net -1791 |
|
4
|
Net -1520 |
|
5
|
Net -1200 |
|
6
|
Net -1705 |
|
7
|
8
|
9
 |
Net 509 |
|
10
|
Net -1714 |
|
11
|
Net -1740 |
|
12
|
Net -1688 |
|
13
|
Net -1081 |
|
14
|
15
|
16
|
Net -1174 |
|
17
|
Net -1435 |
|
18
|
Net -944 |
|
19
|
Net -1663 |
|
20
|
Net -290 |
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (35%)
Fat (38%)
Protein (27%)
|
|
*Based on an RDI of 1200 calories (11 Jul 22)
|
