| September 2024 |
| Thu 19: |
963 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
40.24g |
|
34.90g |
|
110.01g |
|
1783*
|
 820
|
| Thu 12: |
404 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
23.27g |
|
18.59g |
|
23.89g |
|
-
|
-
|
| Wed 11: |
580 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
22.59g |
|
48.84g |
|
45.09g |
|
-
|
-
|
| Tue 10: |
823 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
42.52g |
|
27.99g |
|
89.06g |
|
1635*
|
812
|
| Sun 8: |
497 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
24.80g |
|
13.74g |
|
60.04g |
|
-
|
-
|
| Thu 5: |
384 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
19.33g |
|
7.63g |
|
47.73g |
|
1635*
|
1251
|
| Wed 4: |
820 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
41.19g |
|
27.99g |
|
82.16g |
|
1635*
|
815
|
| June 2024 |
| Fri 28: |
580 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
30.84g |
|
52.83g |
|
20.43g |
|
-
|
-
|
| Mon 24: |
470 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
26.68g |
|
18.28g |
|
30.93g |
|
-
|
-
|
| Wed 12: |
344 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
17.59g |
|
17.37g |
|
30.16g |
|
-
|
-
|
| May 2024 |
| Tue 14: |
324 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
20.20g |
|
6.30g |
|
29.30g |
|
-
|
-
|
| April 2024 |
| Wed 10: |
590 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
29.33g |
|
30.82g |
|
51.53g |
|
-
|
-
|
| Mon 8: |
1239 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
95.21g |
|
59.83g |
|
34.98g |
|
1635*
|
396
|
| Fri 5: |
956 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
46.18g |
|
38.59g |
|
110.82g |
|
-
|
-
|
| Thu 4: |
499 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
23.69g |
|
29.75g |
|
41.69g |
|
-
|
-
|
| Wed 3: |
1153 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
49.43g |
|
55.34g |
|
123.15g |
|
1857*
|
704
|
| Tue 2: |
173 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
3.90g |
|
19.78g |
|
14.95g |
|
-
|
-
|
| Mon 1: |
308 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
13.17g |
|
15.33g |
|
28.14g |
|
-
|
-
|
| March 2024 |
| Sat 30: |
594 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
32.93g |
|
28.39g |
|
51.68g |
|
-
|
-
|
