deborahgsp's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Fri 20: 2147 * 134%
Fat:
 
Prot:
 
Carbs:
101.83g
 
118.72g
 
193.68g
- -
Thu 19: 2059 * 129%
Fat:
 
Prot:
 
Carbs:
88.91g
 
114.84g
 
193.96g
- -
Wed 18: 1114 * 70%
Fat:
 
Prot:
 
Carbs:
38.25g
 
65.51g
 
120.10g
- -
Tue 17: 1617 * 101%
Fat:
 
Prot:
 
Carbs:
48.95g
 
94.36g
 
192.92g
- -
Mon 16: 759 * 47%
Fat:
 
Prot:
 
Carbs:
25.73g
 
61.68g
 
62.84g
- -
Sun 15: 1741 * 109%
Fat:
 
Prot:
 
Carbs:
49.64g
 
119.98g
 
207.69g
- -
Sat 14: 731 * 46%
Fat:
 
Prot:
 
Carbs:
23.25g
 
42.03g
 
90.02g
- -
Fri 13: 1817 * 114%
Fat:
 
Prot:
 
Carbs:
75.29g
 
99.45g
 
185.53g
- -
Thu 12: 1018 * 64%
Fat:
 
Prot:
 
Carbs:
48.38g
 
74.21g
 
67.71g
- -
Wed 11: 1708 * 107%
Fat:
 
Prot:
 
Carbs:
79.94g
 
132.36g
 
129.81g
- -
Tue 10: 1881 * 118%
Fat:
 
Prot:
 
Carbs:
63.06g
 
126.29g
 
208.08g
- -
Mon 9: 881 * 55%
Fat:
 
Prot:
 
Carbs:
32.57g
 
56.95g
 
91.50g
- -
Sun 8: 2070 * 129%
Fat:
 
Prot:
 
Carbs:
77.57g
 
127.63g
 
222.07g
- -
Sat 7: 2460 * 154%
Fat:
 
Prot:
 
Carbs:
109.57g
 
136.43g
 
235.29g
- -
Fri 6: 2088 * 130%
Fat:
 
Prot:
 
Carbs:
65.16g
 
133.52g
 
234.15g
- -
Thu 5: 1617 * 101%
Fat:
 
Prot:
 
Carbs:
45.03g
 
107.70g
 
182.07g
- -
Wed 4: 1433 * 90%
Fat:
 
Prot:
 
Carbs:
53.09g
 
119.99g
 
123.82g
- -
Tue 3: 1660 * 104%
Fat:
 
Prot:
 
Carbs:
75.00g
 
111.63g
 
130.37g
- -
August 2024
Sat 31: 900 * 56%
Fat:
 
Prot:
 
Carbs:
36.38g
 
60.40g
 
85.06g
- -
Fri 30: 1943 * 121%
Fat:
 
Prot:
 
Carbs:
64.14g
 
172.20g
 
177.26g
- -
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