martthasilva's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Thu 5: 744 * 44%
Fat:
 
Prot:
 
Carbs:
33.86g
 
29.29g
 
81.70g
- -
Wed 4: 1273 * 75%
Fat:
 
Prot:
 
Carbs:
42.26g
 
59.72g
 
166.23g
- -
August 2024
Sat 31: 215 * 13%
Fat:
 
Prot:
 
Carbs:
9.00g
 
13.20g
 
20.00g
- -
Thu 29: 962 * 57%
Fat:
 
Prot:
 
Carbs:
23.10g
 
49.08g
 
137.71g
- -
Wed 28: 755 * 44%
Fat:
 
Prot:
 
Carbs:
21.21g
 
37.02g
 
109.41g
- -
Tue 27: 590 * 35%
Fat:
 
Prot:
 
Carbs:
17.46g
 
21.53g
 
90.47g
- -
Sun 25: 129 * 8%
Fat:
 
Prot:
 
Carbs:
2.50g
 
6.70g
 
20.00g
- -
Sat 24: 888 * 52%
Fat:
 
Prot:
 
Carbs:
23.12g
 
41.82g
 
128.80g
- -
Fri 23: 1240 * 73%
Fat:
 
Prot:
 
Carbs:
53.29g
 
65.33g
 
127.57g
- -
Thu 22: 755 * 44%
Fat:
 
Prot:
 
Carbs:
24.81g
 
42.77g
 
88.50g
- -
Wed 21: 1144 * 67%
Fat:
 
Prot:
 
Carbs:
42.52g
 
57.86g
 
139.22g
- -
Tue 20: 980 * 58%
Fat:
 
Prot:
 
Carbs:
46.92g
 
66.43g
 
75.05g
- -
Mon 19: 839 * 49%
Fat:
 
Prot:
 
Carbs:
32.31g
 
39.00g
 
98.32g
- -
Sun 18: 206 * 12%
Fat:
 
Prot:
 
Carbs:
8.10g
 
11.20g
 
22.00g
- -
Sat 17: 789 * 46%
Fat:
 
Prot:
 
Carbs:
29.88g
 
57.01g
 
74.47g
- -
Fri 16: 827 * 49%
Fat:
 
Prot:
 
Carbs:
35.25g
 
44.16g
 
82.37g
- -
Thu 15: 879 * 52%
Fat:
 
Prot:
 
Carbs:
30.74g
 
30.06g
 
120.72g
- -
Wed 14: 1038 * 61%
Fat:
 
Prot:
 
Carbs:
25.02g
 
51.37g
 
153.44g
- -
Mon 12: 243 * 14%
Fat:
 
Prot:
 
Carbs:
8.70g
 
17.60g
 
23.40g
- -
Sun 11: 89 * 5%
Fat:
 
Prot:
 
Carbs:
0.33g
 
1.09g
 
22.84g
- -
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