| August 2022 |
| Tue 16: |
519 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
28.99g |
|
21.60g |
|
42.62g |
|
-
|
-
|
| Mon 15: |
776 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
46.99g |
|
26.00g |
|
63.02g |
|
-
|
-
|
| Sun 14: |
678 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
33.38g |
|
76.21g |
|
15.99g |
|
-
|
-
|
| Sat 13: |
643 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
32.50g |
|
17.43g |
|
71.07g |
|
-
|
-
|
| Fri 12: |
924 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
53.25g |
|
35.73g |
|
75.53g |
|
-
|
-
|
| Thu 11: |
932 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
51.43g |
|
44.54g |
|
70.09g |
|
-
|
-
|
| Wed 10: |
819 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
33.37g |
|
41.18g |
|
85.98g |
|
-
|
-
|
| Tue 9: |
847 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
45.63g |
|
43.90g |
|
63.90g |
|
-
|
-
|
| Mon 8: |
1358 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
57.57g |
|
89.81g |
|
121.55g |
|
3877*
|
 2519
|
| Sun 7: |
855 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
49.70g |
|
65.86g |
|
36.73g |
|
-
|
-
|
| Sat 6: |
875 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
28.80g |
|
31.21g |
|
136.63g |
|
2554*
|
1679
|
| Fri 5: |
881 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
37.16g |
|
38.22g |
|
98.66g |
|
3969*
|
3088
|
| Thu 4: |
838 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
38.42g |
|
41.06g |
|
88.69g |
|
-
|
-
|
| Wed 3: |
828 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
34.35g |
|
49.60g |
|
87.52g |
|
5113*
|
4285
|
| Tue 2: |
1001 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
99.04g |
|
36.44g |
|
141.19g |
|
-
|
-
|
| Mon 1: |
645 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
28.24g |
|
30.49g |
|
65.94g |
|
2999*
|
2354
|
| July 2022 |
| Sun 31: |
1445 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
102.19g |
|
54.11g |
|
77.24g |
|
-
|
-
|
| Sat 30: |
1517 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
53.41g |
|
26.99g |
|
229.30g |
|
-
|
-
|
| Fri 29: |
1465 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
90.53g |
|
41.03g |
|
124.32g |
|
-
|
-
|
| Thu 28: |
1073 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
67.26g |
|
59.22g |
|
56.63g |
|
3377*
|
2304
|
