vera.indriyani's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2024
Mon 5: 373 * 19%
Fat:
 
Prot:
 
Carbs:
2.94g
 
74.96g
 
5.96g
2161*  1788
January 2024
Sat 13: 689 * 34%
Fat:
 
Prot:
 
Carbs:
46.46g
 
45.24g
 
26.35g
- -
August 2022
Sun 7: 674 * 40%
Fat:
 
Prot:
 
Carbs:
19.39g
 
55.28g
 
67.59g
- -
July 2022
Fri 15: 632 * 37%
Fat:
 
Prot:
 
Carbs:
14.05g
 
74.13g
 
51.80g
- -
Thu 14: 467 * 27%
Fat:
 
Prot:
 
Carbs:
5.48g
 
56.43g
 
48.05g
- -
Wed 13: 806 * 47%
Fat:
 
Prot:
 
Carbs:
24.68g
 
72.84g
 
77.62g
1764*  958
Tue 12: 713 * 42%
Fat:
 
Prot:
 
Carbs:
22.82g
 
42.56g
 
85.25g
- -
Mon 11: 981 * 58%
Fat:
 
Prot:
 
Carbs:
37.11g
 
54.57g
 
113.85g
1764*  783
Fri 8: 1025 * 60%
Fat:
 
Prot:
 
Carbs:
16.78g
 
73.21g
 
138.55g
- -
Thu 7: 876 * 52%
Fat:
 
Prot:
 
Carbs:
32.65g
 
54.42g
 
96.01g
1764*  888
Wed 6: 1784 * 69%
Fat:
 
Prot:
 
Carbs:
59.28g
 
109.98g
 
203.63g
2064*  280
Mon 4: 351 * 14%
Fat:
 
Prot:
 
Carbs:
4.92g
 
33.75g
 
44.22g
- -
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