Elsie7's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
December 2020
Thu 10: 833 * 33%
Fat:
 
Prot:
 
Carbs:
15.08g
 
19.14g
 
98.55g
- -
January 2020
Thu 30: 240 * 10%
Fat:
 
Prot:
 
Carbs:
0.66g
 
1.35g
 
63.78g
- -
Wed 29: 780 * 31%
Fat:
 
Prot:
 
Carbs:
18.98g
 
24.62g
 
141.45g
- -
Tue 28: 362 * 14%
Fat:
 
Prot:
 
Carbs:
2.26g
 
2.97g
 
90.32g
- -
July 2019
Tue 9: 335 * 13%
Fat:
 
Prot:
 
Carbs:
16.18g
 
12.51g
 
34.50g
- -
May 2018
Tue 29: 206 * 8%
Fat:
 
Prot:
 
Carbs:
7.90g
 
2.10g
 
31.00g
- -
March 2018
Tue 13: 168 * 7%
Fat:
 
Prot:
 
Carbs:
0.43g
 
0.99g
 
44.72g
- -
Mon 12: 273 * 11%
Fat:
 
Prot:
 
Carbs:
0.82g
 
2.28g
 
71.67g
- -
February 2018
Tue 13: 158 * 6%
Fat:
 
Prot:
 
Carbs:
3.94g
 
2.75g
 
28.44g
- -
Mon 12: 57 * 2%
Fat:
 
Prot:
 
Carbs:
0.23g
 
4.34g
 
9.16g
3254*  3197
August 2017
Tue 8: 77 * 3%
Fat:
 
Prot:
 
Carbs:
2.17g
 
3.52g
 
11.23g
- -
July 2017
Thu 27: 108 * 4%
Fat:
 
Prot:
 
Carbs:
1.63g
 
1.27g
 
25.00g
- -
Mon 3: 76 * 3%
Fat:
 
Prot:
 
Carbs:
0.23g
 
0.58g
 
19.80g
3564*  3488
October 2016
Fri 7: 252 * 10%
Fat:
 
Prot:
 
Carbs:
9.96g
 
8.28g
 
34.21g
- -
September 2016
Wed 28: 325 * 13%
Fat:
 
Prot:
 
Carbs:
9.68g
 
14.42g
 
44.68g
- -
May 2013
Wed 22: 463 * 19%
Fat:
 
Prot:
 
Carbs:
23.71g
 
33.95g
 
26.76g
4384*  3921
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