i can do it's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
January 2017
Mon 2: 217 * 11%
Fat:
 
Prot:
 
Carbs:
5.81g
 
29.41g
 
10.54g
- -
December 2016
Wed 7: 89 * 4%
Fat:
 
Prot:
 
Carbs:
0.06g
 
17.41g
 
1.51g
- -
January 2016
Sun 17: 451 * 23%
Fat:
 
Prot:
 
Carbs:
13.50g
 
40.25g
 
44.00g
- -
August 2015
Mon 24: 643 * 32%
Fat:
 
Prot:
 
Carbs:
12.68g
 
106.09g
 
45.16g
- -
May 2015
Wed 6: 813 * 41%
Fat:
 
Prot:
 
Carbs:
28.79g
 
112.83g
 
47.07g
- -
Tue 5: 621 * 31%
Fat:
 
Prot:
 
Carbs:
31.89g
 
79.24g
 
19.99g
- -
Mon 4: 660 * 33%
Fat:
 
Prot:
 
Carbs:
33.90g
 
80.27g
 
30.11g
- -
April 2015
Thu 9: 149 * 7%
Fat:
 
Prot:
 
Carbs:
0.00g
 
27.00g
 
13.00g
- -
March 2015
Thu 26: 642 * 32%
Fat:
 
Prot:
 
Carbs:
11.93g
 
109.82g
 
39.27g
- -
Sun 22: 542 * 27%
Fat:
 
Prot:
 
Carbs:
24.12g
 
75.35g
 
13.67g
- -
December 2014
Tue 30: 484 * 24%
Fat:
 
Prot:
 
Carbs:
7.64g
 
69.37g
 
40.25g
3776*  3292
Sun 7: 768 * 38%
Fat:
 
Prot:
 
Carbs:
21.80g
 
41.26g
 
107.76g
- -
Wed 3: 210 * 10%
Fat:
 
Prot:
 
Carbs:
2.86g
 
22.57g
 
24.11g
- -
November 2014
Mon 24: 781 * 39%
Fat:
 
Prot:
 
Carbs:
25.69g
 
47.04g
 
98.42g
- -
Sun 23: - - 3315* -
Sat 22: 359 * 18%
Fat:
 
Prot:
 
Carbs:
6.89g
 
28.69g
 
53.16g
- -
Fri 21: 764 * 38%
Fat:
 
Prot:
 
Carbs:
24.92g
 
54.16g
 
83.83g
- -
Thu 20: 527 * 26%
Fat:
 
Prot:
 
Carbs:
11.34g
 
31.56g
 
80.46g
- -
Wed 19: 429 * 21%
Fat:
 
Prot:
 
Carbs:
10.47g
 
51.68g
 
30.72g
- -
Tue 18: 702 * 35%
Fat:
 
Prot:
 
Carbs:
23.19g
 
69.38g
 
55.21g
- -
Mon 17: 992 * 50%
Fat:
 
Prot:
 
Carbs:
33.79g
 
73.36g
 
98.51g
- -
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