ihcenezh's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Fri 20: 1355 * 80%
Fat:
 
Prot:
 
Carbs:
39.97g
 
96.87g
 
153.10g
- -
Thu 19: 2458 * 145%
Fat:
 
Prot:
 
Carbs:
112.56g
 
109.03g
 
248.48g
- -
Wed 18: 2306 * 136%
Fat:
 
Prot:
 
Carbs:
87.25g
 
134.52g
 
227.23g
- -
Tue 17: 1786 * 105%
Fat:
 
Prot:
 
Carbs:
48.48g
 
109.35g
 
222.70g
- -
Mon 16: 1130 * 66%
Fat:
 
Prot:
 
Carbs:
39.12g
 
53.22g
 
137.68g
- -
Sun 15: 1766 * 104%
Fat:
 
Prot:
 
Carbs:
68.23g
 
74.21g
 
202.70g
- -
Sat 14: 2008 * 118%
Fat:
 
Prot:
 
Carbs:
69.70g
 
89.06g
 
253.33g
- -
Fri 13: 1761 * 104%
Fat:
 
Prot:
 
Carbs:
62.54g
 
134.38g
 
158.82g
- -
Thu 12: 1900 * 112%
Fat:
 
Prot:
 
Carbs:
82.36g
 
77.76g
 
205.96g
- -
Wed 11: 2218 * 130%
Fat:
 
Prot:
 
Carbs:
100.62g
 
96.70g
 
229.59g
- -
Tue 10: 2015 * 119%
Fat:
 
Prot:
 
Carbs:
61.36g
 
80.42g
 
276.76g
- -
Mon 9: 1599 * 94%
Fat:
 
Prot:
 
Carbs:
57.03g
 
71.57g
 
193.75g
2086*  487
Sun 8: 2060 * 121%
Fat:
 
Prot:
 
Carbs:
78.69g
 
54.51g
 
278.03g
- -
Sat 7: 2176 * 128%
Fat:
 
Prot:
 
Carbs:
74.24g
 
88.90g
 
290.43g
- -
Fri 6: 2076 * 122%
Fat:
 
Prot:
 
Carbs:
68.96g
 
97.77g
 
256.10g
- -
Thu 5: 1870 * 110%
Fat:
 
Prot:
 
Carbs:
57.21g
 
107.82g
 
231.63g
- -
Wed 4: 1969 * 109%
Fat:
 
Prot:
 
Carbs:
85.79g
 
78.13g
 
213.53g
- -
Tue 3: 2101 * 117%
Fat:
 
Prot:
 
Carbs:
90.30g
 
113.16g
 
201.69g
- -
Mon 2: 1932 * 107%
Fat:
 
Prot:
 
Carbs:
85.84g
 
109.82g
 
174.71g
- -
Sun 1: 1734 * 96%
Fat:
 
Prot:
 
Carbs:
56.46g
 
82.98g
 
218.21g
- -
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