| September 2024 |
| Tue 24: |
-
|
-
|
|
483*
|
-
|
| Mon 23: |
-
|
-
|
|
1657*
|
-
|
| Sun 22: |
583 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
18.15g |
|
18.14g |
|
86.77g |
|
1622*
|
 1039
|
| Sat 21: |
1048 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
32.09g |
|
37.42g |
|
155.87g |
|
1675*
|
627
|
| Fri 20: |
1424 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
54.09g |
|
52.35g |
|
182.06g |
|
1820*
|
396
|
| Thu 19: |
1936 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
83.02g |
|
56.57g |
|
250.85g |
|
1639*
|
 297
|
| Wed 18: |
1590 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
50.09g |
|
51.81g |
|
237.35g |
|
1723*
|
133
|
| Tue 17: |
1100 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
34.80g |
|
33.94g |
|
169.17g |
|
1890*
|
790
|
| Mon 16: |
1557 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
54.75g |
|
86.15g |
|
180.49g |
|
1716*
|
159
|
| Sun 15: |
1496 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
48.51g |
|
99.39g |
|
157.40g |
|
1601*
|
105
|
| Sat 14: |
1264 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
45.01g |
|
67.54g |
|
143.16g |
|
1594*
|
330
|
| Fri 13: |
1359 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
38.29g |
|
81.43g |
|
170.53g |
|
1559*
|
200
|
| Thu 12: |
1681 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
51.42g |
|
94.10g |
|
213.49g |
|
1892*
|
211
|
| Wed 11: |
1605 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
36.61g |
|
85.78g |
|
235.40g |
|
1856*
|
251
|
| Tue 10: |
1608 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
31.09g |
|
46.14g |
|
288.25g |
|
1724*
|
116
|
| Mon 9: |
1607 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
20.02g |
|
36.62g |
|
318.64g |
|
1894*
|
287
|
| Sun 8: |
1702 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
71.39g |
|
107.03g |
|
152.62g |
|
1933*
|
231
|
| Sat 7: |
1714 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
49.03g |
|
100.79g |
|
212.69g |
|
1803*
|
89
|
| Fri 6: |
1879 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
73.58g |
|
74.14g |
|
236.69g |
|
2279*
|
400
|
| Thu 5: |
1686 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
42.47g |
|
74.39g |
|
253.82g |
|
1766*
|
80
|
