XeniaSk661's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sat 21: 1391 * 99%
Fat:
 
Prot:
 
Carbs:
42.55g
 
47.94g
 
209.08g
- -
Fri 20: 1409 * 101%
Fat:
 
Prot:
 
Carbs:
30.84g
 
97.78g
 
186.60g
- -
Thu 19: 1401 * 100%
Fat:
 
Prot:
 
Carbs:
46.94g
 
85.72g
 
160.36g
- -
Wed 18: 1362 * 97%
Fat:
 
Prot:
 
Carbs:
64.23g
 
62.41g
 
133.36g
- -
Tue 17: 1360 * 97%
Fat:
 
Prot:
 
Carbs:
33.30g
 
73.71g
 
122.02g
- -
Mon 16: 1501 * 100%
Fat:
 
Prot:
 
Carbs:
93.97g
 
42.50g
 
125.38g
- -
Thu 12: 698 * 47%
Fat:
 
Prot:
 
Carbs:
14.33g
 
13.29g
 
112.43g
- -
Wed 11: 1514 * 101%
Fat:
 
Prot:
 
Carbs:
60.32g
 
110.25g
 
128.78g
- -
Tue 10: 512 * 34%
Fat:
 
Prot:
 
Carbs:
16.13g
 
18.13g
 
72.17g
- -
Mon 9: 1523 * 102%
Fat:
 
Prot:
 
Carbs:
67.61g
 
76.19g
 
155.58g
- -
Fri 6: 1518 * 101%
Fat:
 
Prot:
 
Carbs:
48.92g
 
114.43g
 
158.96g
- -
Thu 5: 1513 * 101%
Fat:
 
Prot:
 
Carbs:
54.47g
 
65.94g
 
187.65g
- -
Wed 4: 1479 * 99%
Fat:
 
Prot:
 
Carbs:
53.38g
 
61.10g
 
185.97g
- -
Tue 3: 615 * 41%
Fat:
 
Prot:
 
Carbs:
35.87g
 
38.89g
 
35.14g
- -
Mon 2: 865 * 58%
Fat:
 
Prot:
 
Carbs:
38.41g
 
33.92g
 
94.94g
- -
August 2024
Fri 30: 1365 * 91%
Fat:
 
Prot:
 
Carbs:
47.56g
 
70.25g
 
170.21g
- -
Thu 29: 1518 * 101%
Fat:
 
Prot:
 
Carbs:
55.29g
 
84.55g
 
179.19g
- -
Wed 28: 1497 * 100%
Fat:
 
Prot:
 
Carbs:
21.87g
 
88.31g
 
242.35g
- -
Tue 27: 1404 * 94%
Fat:
 
Prot:
 
Carbs:
39.58g
 
83.27g
 
172.71g
- -
Mon 26: 1503 * 100%
Fat:
 
Prot:
 
Carbs:
55.57g
 
86.21g
 
202.33g
- -
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