| March 2023 |
| Fri 17: |
456 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
17.55g |
|
45.30g |
|
26.86g |
|
-
|
-
|
| Thu 9: |
495 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
14.76g |
|
32.03g |
|
57.49g |
|
-
|
-
|
| Wed 8: |
258 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
12.61g |
|
12.45g |
|
23.70g |
|
-
|
-
|
| Thu 2: |
275 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
14.98g |
|
15.42g |
|
18.19g |
|
-
|
-
|
| January 2023 |
| Tue 31: |
682 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
23.17g |
|
36.90g |
|
96.72g |
|
-
|
-
|
| Tue 24: |
1138 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
30.55g |
|
97.80g |
|
119.09g |
|
-
|
-
|
| Sat 21: |
926 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
34.57g |
|
73.10g |
|
74.50g |
|
-
|
-
|
| Fri 20: |
778 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
30.09g |
|
56.10g |
|
67.58g |
|
-
|
-
|
| Thu 19: |
1256 *
|
116%
|
Fat: |
|
Prot: |
|
Carbs: |
30.85g |
|
109.01g |
|
128.48g |
|
-
|
-
|
| Wed 18: |
1047 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
40.05g |
|
57.82g |
|
104.98g |
|
2220*
|
 1173
|
| Tue 17: |
947 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
29.68g |
|
88.62g |
|
69.79g |
|
-
|
-
|
| Sat 14: |
935 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
22.69g |
|
70.57g |
|
110.45g |
|
-
|
-
|
| Fri 13: |
833 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
24.62g |
|
79.16g |
|
67.30g |
|
-
|
-
|
| Wed 11: |
361 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
15.27g |
|
21.56g |
|
25.15g |
|
-
|
-
|
| Tue 10: |
742 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
24.92g |
|
52.89g |
|
165.30g |
|
-
|
-
|
| Fri 6: |
248 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
7.18g |
|
3.27g |
|
47.34g |
|
-
|
-
|
| Thu 5: |
973 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
35.53g |
|
44.50g |
|
152.09g |
|
-
|
-
|
| Wed 4: |
654 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
8.10g |
|
22.55g |
|
120.59g |
|
-
|
-
|
| Tue 3: |
668 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
17.99g |
|
63.61g |
|
62.07g |
|
-
|
-
|
| Mon 2: |
338 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
8.20g |
|
25.06g |
|
41.66g |
|
-
|
-
|
