Nastin_Ostin's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sat 21: 1002 * 59%
Fat:
 
Prot:
 
Carbs:
47.91g
 
49.46g
 
91.95g
- -
Fri 20: 1103 * 65%
Fat:
 
Prot:
 
Carbs:
44.01g
 
55.19g
 
125.41g
- -
Thu 19: 1623 * 95%
Fat:
 
Prot:
 
Carbs:
81.01g
 
96.27g
 
154.73g
- -
Wed 18: 1667 * 98%
Fat:
 
Prot:
 
Carbs:
68.81g
 
94.73g
 
166.29g
- -
Tue 17: 1690 * 99%
Fat:
 
Prot:
 
Carbs:
77.32g
 
85.79g
 
162.68g
- -
Mon 16: 1574 * 93%
Fat:
 
Prot:
 
Carbs:
53.20g
 
77.18g
 
196.21g
- -
Sun 15: 457 * 27%
Fat:
 
Prot:
 
Carbs:
17.87g
 
32.42g
 
38.55g
- -
Sat 14: 925 * 54%
Fat:
 
Prot:
 
Carbs:
52.11g
 
27.38g
 
88.55g
- -
Fri 13: 1131 * 67%
Fat:
 
Prot:
 
Carbs:
61.23g
 
51.51g
 
97.82g
- -
Thu 12: 1320 * 78%
Fat:
 
Prot:
 
Carbs:
48.19g
 
51.79g
 
166.96g
- -
Wed 11: 983 * 58%
Fat:
 
Prot:
 
Carbs:
44.01g
 
44.22g
 
104.87g
- -
Tue 10: 1360 * 80%
Fat:
 
Prot:
 
Carbs:
59.84g
 
42.89g
 
170.67g
- -
Mon 9: 1141 * 67%
Fat:
 
Prot:
 
Carbs:
55.38g
 
61.93g
 
99.99g
- -
Fri 6: 1054 * 62%
Fat:
 
Prot:
 
Carbs:
50.64g
 
55.38g
 
96.58g
- -
Thu 5: 1794 * 106%
Fat:
 
Prot:
 
Carbs:
78.89g
 
67.20g
 
200.04g
- -
Wed 4: 1679 * 99%
Fat:
 
Prot:
 
Carbs:
54.37g
 
56.90g
 
188.13g
- -
Tue 3: 1990 * 117%
Fat:
 
Prot:
 
Carbs:
88.68g
 
73.00g
 
205.55g
- -
Mon 2: 1473 * 87%
Fat:
 
Prot:
 
Carbs:
64.82g
 
66.44g
 
161.74g
- -
August 2024
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