Nastin_Ostin's Diet Calendar - September 2024


Daily Average:   Exercise: 0 Cals   Food: 1331 Cals (Fat: 58.24g, Protein: 60.54g, Carbs: 139.82g)
Monthly Total: Exercise: 0 Cals   Food: 23966 Cals (Fat: 1048.29g, Protein: 1089.68g, Carbs: 2516.72g)

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Daily Average Calorie Info

78%
of RDI*
(1331 cal)
78% RDI
Calorie Breakdown:
 
Carbohydrate (42%)
 
Fat (40%)
 
Protein (18%)
*Based on an RDI of 1700 calories (09 Oct 23)
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