| October 2023 |
| Sun 8: |
861 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
49.81g |
|
29.89g |
|
76.01g |
|
-
|
-
|
| Fri 6: |
1402 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
66.61g |
|
90.94g |
|
111.95g |
|
-
|
-
|
| Thu 5: |
1439 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
51.06g |
|
94.45g |
|
154.46g |
|
-
|
-
|
| Mon 2: |
492 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
6.30g |
|
50.78g |
|
56.71g |
|
-
|
-
|
| Sun 1: |
1375 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
64.21g |
|
80.72g |
|
116.22g |
|
-
|
-
|
| September 2023 |
| Fri 22: |
846 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
20.58g |
|
55.19g |
|
114.72g |
|
-
|
-
|
| Thu 21: |
1515 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
63.12g |
|
76.21g |
|
166.28g |
|
-
|
-
|
| Wed 20: |
1594 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
66.32g |
|
114.95g |
|
129.62g |
|
-
|
-
|
| Tue 19: |
1207 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
51.16g |
|
57.18g |
|
132.42g |
|
-
|
-
|
| Mon 18: |
1098 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
49.77g |
|
63.02g |
|
99.84g |
|
-
|
-
|
| Sat 9: |
537 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
31.12g |
|
18.50g |
|
45.13g |
|
-
|
-
|
| August 2023 |
| Mon 28: |
494 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
28.64g |
|
21.54g |
|
37.93g |
|
-
|
-
|
| Sun 27: |
692 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
27.91g |
|
6.79g |
|
102.43g |
|
-
|
-
|
| Sat 26: |
1637 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
65.64g |
|
110.48g |
|
152.93g |
|
-
|
-
|
| Tue 15: |
1755 *
|
110%
|
Fat: |
|
Prot: |
|
Carbs: |
90.96g |
|
96.55g |
|
139.70g |
|
-
|
-
|
| Mon 14: |
324 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
18.45g |
|
13.45g |
|
27.73g |
|
-
|
-
|
| Wed 2: |
1200 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
48.18g |
|
95.87g |
|
96.95g |
|
-
|
-
|
| Tue 1: |
1354 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
51.98g |
|
75.76g |
|
147.28g |
|
-
|
-
|
| July 2023 |
| Sun 30: |
233 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
8.34g |
|
10.39g |
|
30.15g |
|
-
|
-
|
| Sat 29: |
947 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
50.11g |
|
38.54g |
|
87.50g |
|
-
|
-
|
