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MichaelRomani
Diet Calendar
September 2024

MichaelRomani's Diet Calendar - September 2024

 

Daily Average:   Exercise: 0 Cals   Food: 1837 Cals (Fat: 53.17g, Protein: 160.00g, Carbs: 184.33g)
Monthly Total: Exercise: 0 Cals   Food: 25719 Cals (Fat: 744.33g, Protein: 2239.99g, Carbs: 2580.68g)

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
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2 3 4 5 6 7
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8
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9 10 11
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12 13 14
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15
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16 17 18 19 20 21
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22
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24
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26
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27
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30            

Daily Average Calorie Info

80%
of RDI*
(1837 cal)
80% RDI
Calorie Breakdown:
 
Carbohydrate (40%)
 
Fat (26%)
 
Protein (34%)
*Based on an RDI of 2300 calories (18 Oct 22)
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