Matshepotladi's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Mon 15: 294 * 15%
Fat:
 
Prot:
 
Carbs:
0.33g
 
2.45g
 
35.15g
- -
February 2024
Fri 23: 2055 * 103%
Fat:
 
Prot:
 
Carbs:
63.47g
 
102.36g
 
270.39g
- -
Thu 22: 2077 * 104%
Fat:
 
Prot:
 
Carbs:
45.57g
 
87.49g
 
348.48g
- -
Wed 21: 1478 * 74%
Fat:
 
Prot:
 
Carbs:
47.00g
 
61.46g
 
210.00g
- -
Mon 19: 2067 * 103%
Fat:
 
Prot:
 
Carbs:
79.82g
 
61.72g
 
289.67g
- -
Sat 17: 606 * 30%
Fat:
 
Prot:
 
Carbs:
26.58g
 
15.59g
 
78.99g
- -
Fri 16: 2840 * 142%
Fat:
 
Prot:
 
Carbs:
148.38g
 
91.49g
 
276.98g
- -
Thu 15: 2028 * 101%
Fat:
 
Prot:
 
Carbs:
98.74g
 
71.14g
 
215.18g
- -
Wed 14: 2488 * 124%
Fat:
 
Prot:
 
Carbs:
83.76g
 
81.82g
 
348.51g
- -
Tue 13: 2099 * 105%
Fat:
 
Prot:
 
Carbs:
86.99g
 
73.83g
 
263.23g
- -
January 2024
Wed 3: 985 * 49%
Fat:
 
Prot:
 
Carbs:
18.65g
 
31.08g
 
173.88g
- -
March 2023
Thu 2: 1131 * 57%
Fat:
 
Prot:
 
Carbs:
30.68g
 
59.13g
 
152.70g
- -
February 2023
Thu 23: 1755 * 88%
Fat:
 
Prot:
 
Carbs:
84.69g
 
136.15g
 
109.11g
- -
Wed 22: 1952 * 98%
Fat:
 
Prot:
 
Carbs:
90.93g
 
114.08g
 
164.99g
- -
Tue 21: 1587 * 79%
Fat:
 
Prot:
 
Carbs:
58.70g
 
64.63g
 
187.16g
- -
Mon 20: 1258 * 63%
Fat:
 
Prot:
 
Carbs:
26.60g
 
43.28g
 
209.18g
- -
Wed 8: 1162 * 58%
Fat:
 
Prot:
 
Carbs:
47.44g
 
56.51g
 
128.62g
- -
January 2023
Thu 12: 1145 * 57%
Fat:
 
Prot:
 
Carbs:
30.81g
 
43.14g
 
177.09g
- -
Wed 11: 977 * 49%
Fat:
 
Prot:
 
Carbs:
32.91g
 
30.15g
 
139.62g
- -
Tue 10: 1560 * 78%
Fat:
 
Prot:
 
Carbs:
71.85g
 
67.64g
 
169.54g
- -
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