charleshking's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2015
Fri 11: 1234 * 46%
Fat:
 
Prot:
 
Carbs:
48.79g
 
29.07g
 
165.48g
- -
July 2013
Sat 27: 870 * 32%
Fat:
 
Prot:
 
Carbs:
40.81g
 
42.57g
 
85.36g
- -
Fri 19: 1449 * 54%
Fat:
 
Prot:
 
Carbs:
72.83g
 
124.86g
 
75.07g
- -
Thu 18: 304 * 11%
Fat:
 
Prot:
 
Carbs:
3.56g
 
11.19g
 
59.37g
- -
Wed 17: 2490 * 92%
Fat:
 
Prot:
 
Carbs:
84.90g
 
119.03g
 
223.32g
- -
Tue 16: 584 * 22%
Fat:
 
Prot:
 
Carbs:
25.19g
 
20.45g
 
76.85g
- -
Mon 15: 1763 * 65%
Fat:
 
Prot:
 
Carbs:
73.24g
 
54.42g
 
234.43g
3170*  1407
Sun 14: 1611 * 60%
Fat:
 
Prot:
 
Carbs:
74.13g
 
95.66g
 
146.32g
- -
Sat 13: 2070 * 77%
Fat:
 
Prot:
 
Carbs:
75.90g
 
149.82g
 
208.21g
- -
Fri 12: 1906 * 71%
Fat:
 
Prot:
 
Carbs:
53.53g
 
81.90g
 
238.04g
- -
Thu 11: 1485 * 55%
Fat:
 
Prot:
 
Carbs:
67.61g
 
73.21g
 
149.92g
- -
Wed 10: 1621 * 60%
Fat:
 
Prot:
 
Carbs:
60.42g
 
104.23g
 
159.04g
- -
Tue 9: 898 * 33%
Fat:
 
Prot:
 
Carbs:
33.85g
 
75.04g
 
76.83g
- -
Mon 8: 1983 * 73%
Fat:
 
Prot:
 
Carbs:
81.18g
 
111.01g
 
195.85g
- -
Sun 7: 1682 * 62%
Fat:
 
Prot:
 
Carbs:
98.26g
 
51.62g
 
144.77g
3198*  1516
Sat 6: 1794 * 66%
Fat:
 
Prot:
 
Carbs:
60.51g
 
135.48g
 
175.60g
- -
Fri 5: 1004 * 37%
Fat:
 
Prot:
 
Carbs:
29.84g
 
43.81g
 
139.50g
3315*  2311
Wed 3: 1082 * 40%
Fat:
 
Prot:
 
Carbs:
50.95g
 
42.52g
 
111.00g
- -
Tue 2: 2111 * 78%
Fat:
 
Prot:
 
Carbs:
104.18g
 
96.67g
 
201.33g
- -
June 2013
Sun 30: 2456 * 91%
Fat:
 
Prot:
 
Carbs:
105.88g
 
116.08g
 
260.94g
- -
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