| November 2022 |
| Tue 15: |
567 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
19.96g |
|
17.17g |
|
77.30g |
|
-
|
-
|
| Mon 14: |
1238 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
54.95g |
|
45.38g |
|
144.56g |
|
-
|
-
|
| Sun 13: |
1157 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
37.93g |
|
37.81g |
|
159.68g |
|
-
|
-
|
| Sat 12: |
913 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
33.77g |
|
18.78g |
|
128.56g |
|
-
|
-
|
| Fri 11: |
820 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
28.86g |
|
32.40g |
|
110.50g |
|
-
|
-
|
| Thu 10: |
738 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
18.32g |
|
39.82g |
|
107.68g |
|
-
|
-
|
| Wed 9: |
1191 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
44.61g |
|
36.64g |
|
162.87g |
|
-
|
-
|
| July 2022 |
| Tue 19: |
440 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
7.64g |
|
19.65g |
|
73.09g |
|
-
|
-
|
| Mon 11: |
1242 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
55.54g |
|
25.59g |
|
167.18g |
|
-
|
-
|
| Sun 10: |
573 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
14.62g |
|
18.58g |
|
91.02g |
|
-
|
-
|
| Sat 9: |
1228 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
30.54g |
|
55.88g |
|
177.20g |
|
1852*
|
 624
|
| Fri 8: |
969 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
26.70g |
|
75.60g |
|
102.75g |
|
-
|
-
|
| Thu 7: |
1060 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
27.87g |
|
56.67g |
|
143.15g |
|
-
|
-
|
| Wed 6: |
1231 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
24.92g |
|
39.27g |
|
207.01g |
|
2094*
|
863
|
| Tue 5: |
1175 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
47.43g |
|
32.20g |
|
154.76g |
|
-
|
-
|
| Mon 4: |
1469 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
99.32g |
|
32.50g |
|
117.11g |
|
-
|
-
|
| Sun 3: |
1437 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
72.03g |
|
54.17g |
|
144.36g |
|
-
|
-
|
| Sat 2: |
1233 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
33.90g |
|
47.46g |
|
193.20g |
|
-
|
-
|
| Fri 1: |
1143 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
29.50g |
|
57.12g |
|
160.73g |
|
-
|
-
|
| June 2022 |
| Thu 30: |
972 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
15.17g |
|
37.82g |
|
168.39g |
|
2094*
|
1122
|
