| January 2023 |
| Thu 5: |
352 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
15.48g |
|
20.69g |
|
33.35g |
|
-
|
-
|
| November 2022 |
| Sat 5: |
1511 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
82.00g |
|
57.40g |
|
139.10g |
|
2667*
|
 1156
|
| Fri 4: |
733 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
21.80g |
|
119.55g |
|
20.32g |
|
2667*
|
1934
|
| Thu 3: |
841 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
44.55g |
|
72.83g |
|
42.91g |
|
2900*
|
2059
|
| Wed 2: |
1212 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
86.89g |
|
34.30g |
|
70.83g |
|
2667*
|
1455
|
| Tue 1: |
1592 *
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
20.74g |
|
121.88g |
|
217.62g |
|
2667*
|
1075
|
| October 2022 |
| Mon 31: |
779 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
24.99g |
|
63.70g |
|
75.73g |
|
2737*
|
1958
|
| Sun 30: |
1165 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
31.88g |
|
156.18g |
|
52.63g |
|
2737*
|
1572
|
| Sat 29: |
1717 *
|
114%
|
Fat: |
|
Prot: |
|
Carbs: |
104.00g |
|
83.20g |
|
17.60g |
|
2737*
|
1020
|
| Fri 28: |
1754 *
|
117%
|
Fat: |
|
Prot: |
|
Carbs: |
73.24g |
|
154.11g |
|
111.87g |
|
2737*
|
983
|
| Thu 27: |
1012 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
28.92g |
|
165.27g |
|
14.26g |
|
2759*
|
1747
|
| Wed 26: |
1404 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
38.63g |
|
244.94g |
|
2.47g |
|
2770*
|
1366
|
| Tue 25: |
1519 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
55.70g |
|
106.91g |
|
140.20g |
|
2770*
|
1251
|
| Mon 24: |
1493 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
57.39g |
|
160.72g |
|
77.15g |
|
2770*
|
1277
|
| Wed 19: |
633 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
12.73g |
|
109.09g |
|
21.47g |
|
2795*
|
2162
|
| Sat 15: |
1697 *
|
113%
|
Fat: |
|
Prot: |
|
Carbs: |
43.29g |
|
200.96g |
|
78.99g |
|
4893*
|
3196
|
| Fri 14: |
2080 *
|
139%
|
Fat: |
|
Prot: |
|
Carbs: |
34.63g |
|
83.18g |
|
113.48g |
|
2795*
|
715
|
| Thu 13: |
2413 *
|
161%
|
Fat: |
|
Prot: |
|
Carbs: |
91.02g |
|
113.67g |
|
180.67g |
|
2818*
|
405
|
| Wed 12: |
1068 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
23.56g |
|
168.54g |
|
39.33g |
|
2818*
|
1750
|
| Tue 11: |
1109 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
50.93g |
|
95.36g |
|
95.01g |
|
2818*
|
1709
|
