@Ikha_a_'s Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Thu 26: 916 * 76%
Fat:
 
Prot:
 
Carbs:
31.23g
 
30.65g
 
133.98g
- -
Wed 25: 795 * 66%
Fat:
 
Prot:
 
Carbs:
32.60g
 
21.95g
 
102.06g
1631*  836
Tue 24: 1116 * 93%
Fat:
 
Prot:
 
Carbs:
33.07g
 
43.56g
 
159.41g
1851*  735
Mon 23: 1173 * 98%
Fat:
 
Prot:
 
Carbs:
37.50g
 
66.63g
 
141.93g
1814*  641
Sun 22: 1745 * 145%
Fat:
 
Prot:
 
Carbs:
80.43g
 
96.99g
 
156.82g
1863*  118
Sat 21: 1346 * 112%
Fat:
 
Prot:
 
Carbs:
46.16g
 
71.16g
 
162.34g
1901*  555
Fri 20: 1431 * 119%
Fat:
 
Prot:
 
Carbs:
54.09g
 
48.34g
 
190.22g
1934*  503
Thu 19: 1253 * 104%
Fat:
 
Prot:
 
Carbs:
44.69g
 
43.68g
 
170.42g
- -
Wed 18: 936 * 78%
Fat:
 
Prot:
 
Carbs:
28.77g
 
41.88g
 
126.22g
1820*  884
Tue 17: 1056 * 88%
Fat:
 
Prot:
 
Carbs:
32.48g
 
32.37g
 
159.88g
1818*  762
Mon 16: 1086 * 90%
Fat:
 
Prot:
 
Carbs:
25.11g
 
49.56g
 
162.88g
1804*  718
Sun 15: 1136 * 95%
Fat:
 
Prot:
 
Carbs:
40.55g
 
45.88g
 
150.75g
1774*  638
Sat 14: 1067 * 89%
Fat:
 
Prot:
 
Carbs:
21.48g
 
42.20g
 
175.88g
1781*  714
Fri 13: 711 * 59%
Fat:
 
Prot:
 
Carbs:
10.31g
 
32.78g
 
121.55g
1815*  1104
Thu 12: 1238 * 103%
Fat:
 
Prot:
 
Carbs:
41.37g
 
44.63g
 
169.93g
- -
Wed 11: 668 * 56%
Fat:
 
Prot:
 
Carbs:
12.66g
 
38.45g
 
98.85g
1838*  1170
Tue 10: 1892 * 158%
Fat:
 
Prot:
 
Carbs:
76.86g
 
76.69g
 
224.73g
1887*  5
Mon 9: 1148 * 96%
Fat:
 
Prot:
 
Carbs:
43.47g
 
58.52g
 
130.82g
1845*  697
Sun 8: 994 * 83%
Fat:
 
Prot:
 
Carbs:
61.54g
 
38.85g
 
114.08g
1788*  794
Sat 7: 1400 * 117%
Fat:
 
Prot:
 
Carbs:
91.71g
 
48.82g
 
94.59g
1938*  538
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