Anna_nutri's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Fri 13: 264 * 13%
Fat:
 
Prot:
 
Carbs:
5.42g
 
12.29g
 
40.84g
- -
August 2024
Fri 30: 1854 * 88%
Fat:
 
Prot:
 
Carbs:
69.73g
 
146.42g
 
144.78g
- -
Thu 29: 950 * 45%
Fat:
 
Prot:
 
Carbs:
3.80g
 
60.44g
 
159.90g
- -
Wed 21: 65 * 3%
Fat:
 
Prot:
 
Carbs:
4.37g
 
5.54g
 
0.34g
- -
Sat 17: 1582 * 75%
Fat:
 
Prot:
 
Carbs:
51.88g
 
101.10g
 
179.93g
- -
Thu 15: 723 * 34%
Fat:
 
Prot:
 
Carbs:
24.73g
 
66.16g
 
59.00g
- -
Wed 7: 453 * 22%
Fat:
 
Prot:
 
Carbs:
2.10g
 
16.77g
 
92.04g
- -
Mon 5: 374 * 18%
Fat:
 
Prot:
 
Carbs:
18.90g
 
19.50g
 
27.70g
- -
Sat 3: 1746 * 83%
Fat:
 
Prot:
 
Carbs:
35.92g
 
92.30g
 
186.88g
- -
July 2024
Wed 31: 1901 * 91%
Fat:
 
Prot:
 
Carbs:
58.28g
 
99.45g
 
241.50g
- -
Tue 30: 2506 * 119%
Fat:
 
Prot:
 
Carbs:
65.77g
 
121.60g
 
337.76g
- -
Mon 29: 1696 * 81%
Fat:
 
Prot:
 
Carbs:
58.76g
 
103.49g
 
180.85g
- -
Sun 28: 2346 * 112%
Fat:
 
Prot:
 
Carbs:
70.95g
 
124.43g
 
286.66g
- -
Sat 27: 2044 * 97%
Fat:
 
Prot:
 
Carbs:
50.36g
 
96.36g
 
298.79g
- -
Fri 26: 1687 * 80%
Fat:
 
Prot:
 
Carbs:
57.05g
 
102.28g
 
188.53g
- -
Thu 25: 2086 * 99%
Fat:
 
Prot:
 
Carbs:
78.78g
 
162.93g
 
179.81g
- -
Wed 24: 1923 * 92%
Fat:
 
Prot:
 
Carbs:
57.81g
 
115.84g
 
229.10g
- -
Sun 21: 2089 * 99%
Fat:
 
Prot:
 
Carbs:
59.73g
 
114.82g
 
264.82g
- -
Thu 18: 1907 * 91%
Fat:
 
Prot:
 
Carbs:
45.38g
 
126.31g
 
244.74g
- -
Sun 14: 1958 * 93%
Fat:
 
Prot:
 
Carbs:
60.34g
 
110.12g
 
226.57g
- -
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