| Daily Average: |
Exercise: 1726 Cals |
|
Food: 807 Cals |
(Fat: 29.21g, Protein: 35.29g, Carbs: 101.24g) |
| Monthly Total: |
Exercise: 32802 Cals |
|
Food: 5649 Cals |
(Fat: 204.44g, Protein: 247.06g, Carbs: 708.65g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
|
2
 |
Net -986 |
|
3
|
Net -938 |
|
4
|
Net -2392 |
|
5
|
Net -975 |
|
6
|
7
|
8
|
|
9
|
10
|
11
|
12
|
13
|
14
|
15
|
|
16
|
17
|
Net -982 |
|
18
|
Net -811 |
|
19
|
Net -612 |
|
20
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (51%)
Fat (32%)
Protein (17%)
|
|
*Based on an RDI of 800 calories (17 Jul 24)
|
