| September 2024 |
| Sat 21: |
120 *
|
5%
|
Fat: |
|
Prot: |
|
Carbs: |
3.27g |
|
0.19g |
|
22.41g |
|
-
|
-
|
| Mon 16: |
120 *
|
5%
|
Fat: |
|
Prot: |
|
Carbs: |
3.27g |
|
0.19g |
|
22.41g |
|
-
|
-
|
| Sun 15: |
54 *
|
2%
|
Fat: |
|
Prot: |
|
Carbs: |
2.96g |
|
5.28g |
|
1.84g |
|
-
|
-
|
| Thu 5: |
54 *
|
2%
|
Fat: |
|
Prot: |
|
Carbs: |
2.96g |
|
5.28g |
|
1.84g |
|
-
|
-
|
| Wed 4: |
54 *
|
2%
|
Fat: |
|
Prot: |
|
Carbs: |
2.96g |
|
5.28g |
|
1.84g |
|
-
|
-
|
| Tue 3: |
2124 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
37.49g |
|
118.44g |
|
318.37g |
|
2350*
|
 226
|
| August 2024 |
| Sat 31: |
1370 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
44.35g |
|
111.34g |
|
141.98g |
|
-
|
-
|
| Thu 29: |
61 *
|
2%
|
Fat: |
|
Prot: |
|
Carbs: |
2.96g |
|
5.28g |
|
3.60g |
|
-
|
-
|
| Mon 26: |
1832 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
60.27g |
|
126.16g |
|
224.21g |
|
-
|
-
|
| Sun 25: |
61 *
|
2%
|
Fat: |
|
Prot: |
|
Carbs: |
5.34g |
|
2.47g |
|
0.93g |
|
-
|
-
|
| Sat 24: |
96 *
|
4%
|
Fat: |
|
Prot: |
|
Carbs: |
8.40g |
|
1.20g |
|
6.00g |
|
-
|
-
|
| Fri 23: |
255 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
17.84g |
|
9.66g |
|
25.94g |
|
-
|
-
|
| Thu 22: |
78 *
|
3%
|
Fat: |
|
Prot: |
|
Carbs: |
0.26g |
|
0.39g |
|
20.72g |
|
-
|
-
|
| Tue 20: |
74 *
|
3%
|
Fat: |
|
Prot: |
|
Carbs: |
2.00g |
|
3.80g |
|
9.00g |
|
-
|
-
|
| Mon 19: |
1986 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
43.15g |
|
131.35g |
|
274.72g |
|
-
|
-
|
| Thu 15: |
123 *
|
5%
|
Fat: |
|
Prot: |
|
Carbs: |
10.66g |
|
4.93g |
|
1.87g |
|
-
|
-
|
| Wed 7: |
1660 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
54.19g |
|
122.13g |
|
192.03g |
|
1616*
|
 44
|
| Mon 5: |
1789 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
54.24g |
|
124.60g |
|
224.61g |
|
-
|
-
|
| Fri 2: |
1625 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
34.83g |
|
119.74g |
|
211.77g |
|
-
|
-
|
| Thu 1: |
1922 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
47.15g |
|
134.56g |
|
252.51g |
|
1719*
|
203
|
