| September 2023 |
| Wed 13: |
2065 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
72.99g |
|
82.82g |
|
263.30g |
|
2278*
|
 213
|
| Tue 12: |
2120 *
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
98.35g |
|
100.22g |
|
212.62g |
|
1904*
|
 216
|
| Mon 11: |
1841 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
56.52g |
|
82.88g |
|
247.82g |
|
3456*
|
1615
|
| Sun 10: |
-
|
-
|
|
1309*
|
-
|
| Sat 9: |
2042 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
72.83g |
|
81.84g |
|
257.48g |
|
3231*
|
1189
|
| Fri 8: |
2037 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
74.10g |
|
81.80g |
|
260.71g |
|
2947*
|
910
|
| Thu 7: |
2026 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
85.46g |
|
91.37g |
|
217.08g |
|
3089*
|
1063
|
| Wed 6: |
2005 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
75.51g |
|
118.98g |
|
205.59g |
|
2978*
|
973
|
| Tue 5: |
2049 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
57.84g |
|
90.35g |
|
292.23g |
|
2710*
|
661
|
| Mon 4: |
2191 *
|
115%
|
Fat: |
|
Prot: |
|
Carbs: |
69.49g |
|
85.01g |
|
297.25g |
|
3105*
|
914
|
| Sun 3: |
1934 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
69.45g |
|
106.77g |
|
210.93g |
|
3235*
|
1301
|
| Sat 2: |
1301 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
40.06g |
|
42.28g |
|
188.54g |
|
2036*
|
735
|
| Fri 1: |
2025 *
|
107%
|
Fat: |
|
Prot: |
|
Carbs: |
75.14g |
|
110.55g |
|
230.44g |
|
2965*
|
940
|
| August 2023 |
| Thu 31: |
1918 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
77.53g |
|
63.21g |
|
244.35g |
|
3257*
|
1339
|
| Wed 30: |
1820 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
67.55g |
|
60.86g |
|
239.64g |
|
2800*
|
980
|
| Tue 29: |
2149 *
|
113%
|
Fat: |
|
Prot: |
|
Carbs: |
84.16g |
|
97.15g |
|
247.70g |
|
2667*
|
518
|
| Mon 28: |
1774 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
76.57g |
|
65.03g |
|
209.21g |
|
2710*
|
936
|
| Sun 27: |
1883 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
79.18g |
|
82.41g |
|
208.17g |
|
2958*
|
1075
|
| Sat 26: |
-
|
-
|
|
1188*
|
-
|
| Mon 14: |
1033 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
42.98g |
|
34.04g |
|
125.03g |
|
-
|
-
|
| Sun 13: |
1356 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
42.27g |
|
61.56g |
|
161.02g |
|
1451*
|
95
|
