| September 2024 |
| Sat 21: |
1449 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
48.14g |
|
105.61g |
|
140.56g |
|
-
|
-
|
| Fri 20: |
1619 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
65.52g |
|
86.31g |
|
151.01g |
|
-
|
-
|
| Thu 19: |
1446 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
59.92g |
|
98.90g |
|
136.59g |
|
-
|
-
|
| Wed 18: |
1466 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
55.67g |
|
77.69g |
|
187.52g |
|
-
|
-
|
| Tue 17: |
1547 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
63.79g |
|
110.05g |
|
126.87g |
|
-
|
-
|
| Mon 16: |
1352 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
53.61g |
|
69.35g |
|
151.81g |
|
-
|
-
|
| November 2023 |
| Mon 27: |
609 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
24.64g |
|
31.21g |
|
55.05g |
|
-
|
-
|
| Fri 24: |
698 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
38.45g |
|
28.74g |
|
58.79g |
|
-
|
-
|
| Thu 23: |
1794 *
|
112%
|
Fat: |
|
Prot: |
|
Carbs: |
87.39g |
|
57.33g |
|
191.81g |
|
-
|
-
|
| Wed 22: |
1407 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
72.03g |
|
67.83g |
|
123.87g |
|
-
|
-
|
| Tue 21: |
1605 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
66.46g |
|
78.77g |
|
169.33g |
|
-
|
-
|
| Mon 20: |
1230 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
60.77g |
|
44.18g |
|
125.62g |
|
-
|
-
|
| Sun 19: |
1141 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
46.73g |
|
31.79g |
|
147.69g |
|
-
|
-
|
| Fri 17: |
324 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
4.88g |
|
21.20g |
|
33.90g |
|
-
|
-
|
| Thu 16: |
1336 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
65.95g |
|
90.74g |
|
91.32g |
|
-
|
-
|
| Wed 15: |
1440 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
62.43g |
|
93.94g |
|
112.76g |
|
-
|
-
|
| Tue 14: |
1068 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
40.14g |
|
45.77g |
|
127.52g |
|
-
|
-
|
| Mon 13: |
1218 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
49.34g |
|
34.01g |
|
156.66g |
|
-
|
-
|
| Fri 10: |
395 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
14.44g |
|
13.70g |
|
51.88g |
|
-
|
-
|
| Thu 9: |
842 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
35.91g |
|
12.68g |
|
119.88g |
|
-
|
-
|
