cool.olya1997's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sat 21: 1668 * 139%
Fat:
 
Prot:
 
Carbs:
143.86g
 
139.19g
 
85.17g
- -
Fri 20: 991 * 83%
Fat:
 
Prot:
 
Carbs:
40.65g
 
138.36g
 
35.77g
- -
Thu 19: 1327 * 111%
Fat:
 
Prot:
 
Carbs:
33.66g
 
35.06g
 
226.01g
- -
Wed 18: 260 * 22%
Fat:
 
Prot:
 
Carbs:
9.00g
 
20.00g
 
29.00g
- -
Tue 17: 824 * 69%
Fat:
 
Prot:
 
Carbs:
33.93g
 
50.15g
 
79.93g
- -
Mon 16: 690 * 58%
Fat:
 
Prot:
 
Carbs:
33.92g
 
55.10g
 
43.27g
- -
Sat 14: 730 * 61%
Fat:
 
Prot:
 
Carbs:
37.13g
 
25.44g
 
71.00g
- -
Thu 12: 914 * 76%
Fat:
 
Prot:
 
Carbs:
61.11g
 
32.15g
 
61.16g
- -
Tue 10: 775 * 65%
Fat:
 
Prot:
 
Carbs:
25.84g
 
48.07g
 
84.51g
- -
Sat 7: 5146 * 429%
Fat:
 
Prot:
 
Carbs:
456.90g
 
63.92g
 
127.67g
- -
Fri 6: 974 * 81%
Fat:
 
Prot:
 
Carbs:
59.18g
 
60.96g
 
52.05g
- -
Thu 5: 502 * 42%
Fat:
 
Prot:
 
Carbs:
26.30g
 
51.04g
 
13.76g
- -
Wed 4: 283 * 24%
Fat:
 
Prot:
 
Carbs:
13.60g
 
5.50g
 
33.70g
- -
Tue 3: 290 * 24%
Fat:
 
Prot:
 
Carbs:
10.10g
 
15.03g
 
33.59g
- -
Mon 2: 546 * 46%
Fat:
 
Prot:
 
Carbs:
34.00g
 
8.90g
 
48.00g
- -
Sun 1: 1026 * 86%
Fat:
 
Prot:
 
Carbs:
40.33g
 
32.33g
 
106.92g
- -
August 2024
Sat 31: 1408 * 117%
Fat:
 
Prot:
 
Carbs:
54.70g
 
85.43g
 
149.11g
- -
Fri 30: 1092 * 91%
Fat:
 
Prot:
 
Carbs:
52.03g
 
93.26g
 
59.32g
- -
Thu 29: 1285 * 107%
Fat:
 
Prot:
 
Carbs:
49.64g
 
89.71g
 
121.77g
- -
Wed 28: 733 * 61%
Fat:
 
Prot:
 
Carbs:
17.17g
 
85.36g
 
56.87g
- -
Get the app
    
© 2024 FatSecret. All rights reserved.