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cool.olya1997's Diet Calendar - September 2024

cool.olya1997's Profile | View Diet Calendar Overview

Daily Average:	Exercise: 0 Cals		Food: 1059 Cals	(Fat: 66.22g, Protein: 48.82g, Carbs: 70.72g)
Monthly Total:	Exercise: 0 Cals		Food: 16946 Cals	(Fat: 1059.51g, Protein: 781.20g, Carbs: 1131.51g)

Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
						1 1026* -
2 546* -	3 290* -	4 283* -	5 502* -	6 974* -	7 5146* -	8 - -
9 - -	10 775* -	11 - -	12 914* -	13 - -	14 730* -	15 - -
16 690* -	17 824* -	18 260* -	19 1327* -	20 991* -	21 1668* -	22 - -
23 - -	24 - -	25 - -	26 - -	27 - -	28 - -	29
30

Daily Average Calorie Info

88%

of RDI*

(1059 cal)

88% RDI

Calorie Breakdown:

Carbohydrate (27%)

Fat (55%)

Protein (18%)

*Based on an RDI of 1200 calories (15 May 23)

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