| October 2022 |
| Mon 10: |
1459 *
|
112%
|
Fat: |
|
Prot: |
|
Carbs: |
59.50g |
|
140.35g |
|
91.27g |
|
-
|
-
|
| Sun 9: |
1249 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
45.04g |
|
122.98g |
|
91.57g |
|
-
|
-
|
| Sat 8: |
891 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
35.96g |
|
61.76g |
|
73.59g |
|
-
|
-
|
| Fri 7: |
2464 *
|
190%
|
Fat: |
|
Prot: |
|
Carbs: |
25.22g |
|
80.29g |
|
161.30g |
|
-
|
-
|
| Thu 6: |
1351 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
54.77g |
|
118.09g |
|
97.06g |
|
-
|
-
|
| Wed 5: |
1200 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
48.61g |
|
106.50g |
|
87.75g |
|
-
|
-
|
| Tue 4: |
1205 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
47.14g |
|
110.99g |
|
82.26g |
|
-
|
-
|
| Mon 3: |
1174 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
44.42g |
|
100.52g |
|
88.49g |
|
-
|
-
|
| September 2022 |
| Fri 30: |
1287 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
58.07g |
|
105.36g |
|
88.90g |
|
-
|
-
|
| Thu 29: |
1469 *
|
118%
|
Fat: |
|
Prot: |
|
Carbs: |
48.35g |
|
140.50g |
|
121.57g |
|
-
|
-
|
| Wed 28: |
1105 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
36.01g |
|
100.33g |
|
92.58g |
|
-
|
-
|
| Tue 27: |
1437 *
|
115%
|
Fat: |
|
Prot: |
|
Carbs: |
58.65g |
|
112.59g |
|
119.46g |
|
-
|
-
|
| Mon 26: |
1032 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
39.26g |
|
91.63g |
|
73.27g |
|
-
|
-
|
| Sun 25: |
1012 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
48.41g |
|
86.34g |
|
57.50g |
|
-
|
-
|
| Sat 24: |
2293 *
|
183%
|
Fat: |
|
Prot: |
|
Carbs: |
105.55g |
|
128.47g |
|
149.06g |
|
-
|
-
|
| Fri 23: |
1276 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
50.97g |
|
104.41g |
|
94.34g |
|
-
|
-
|
| Thu 22: |
1132 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
35.44g |
|
110.95g |
|
87.18g |
|
-
|
-
|
| Wed 21: |
1253 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
46.23g |
|
138.22g |
|
68.13g |
|
-
|
-
|
