| March 2023 |
| Tue 21: |
102 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
6.55g |
|
7.13g |
|
3.27g |
|
-
|
-
|
| Mon 20: |
678 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
36.68g |
|
11.14g |
|
78.92g |
|
-
|
-
|
| January 2023 |
| Wed 4: |
903 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
43.73g |
|
27.70g |
|
102.33g |
|
-
|
-
|
| Tue 3: |
748 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
122.98g |
|
41.19g |
|
252.65g |
|
-
|
-
|
| Mon 2: |
834 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
130.88g |
|
31.70g |
|
267.95g |
|
-
|
-
|
| December 2022 |
| Thu 29: |
914 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
25.29g |
|
16.04g |
|
157.57g |
|
-
|
-
|
| Wed 28: |
743 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
32.57g |
|
24.66g |
|
93.48g |
|
-
|
-
|
| May 2022 |
| Sat 28: |
383 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
21.49g |
|
10.37g |
|
36.96g |
|
-
|
-
|
| Fri 27: |
708 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
21.61g |
|
26.86g |
|
80.25g |
|
-
|
-
|
| Thu 26: |
590 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
20.14g |
|
14.75g |
|
88.51g |
|
-
|
-
|
| Wed 25: |
634 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
20.48g |
|
17.98g |
|
96.76g |
|
-
|
-
|
| Tue 24: |
588 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
22.37g |
|
30.64g |
|
65.92g |
|
-
|
-
|
| Mon 23: |
945 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
45.13g |
|
28.23g |
|
104.87g |
|
-
|
-
|
| Sun 22: |
633 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
44.24g |
|
34.32g |
|
23.72g |
|
-
|
-
|
| Sat 21: |
980 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
48.93g |
|
35.80g |
|
112.74g |
|
-
|
-
|
| Fri 20: |
889 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
58.91g |
|
24.96g |
|
80.60g |
|
-
|
-
|
