| November 2022 |
| Fri 11: |
305 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
15.72g |
|
5.30g |
|
35.30g |
|
-
|
-
|
| Thu 10: |
573 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
12.66g |
|
11.79g |
|
102.83g |
|
-
|
-
|
| Wed 9: |
329 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
12.55g |
|
8.80g |
|
45.88g |
|
-
|
-
|
| Fri 4: |
305 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
15.72g |
|
5.30g |
|
35.30g |
|
-
|
-
|
| Wed 2: |
1319 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
32.35g |
|
60.32g |
|
199.11g |
|
-
|
-
|
| Tue 1: |
1167 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
27.74g |
|
19.06g |
|
211.89g |
|
-
|
-
|
| September 2022 |
| Tue 13: |
688 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
3.60g |
|
23.30g |
|
143.37g |
|
-
|
-
|
| Thu 1: |
657 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
24.47g |
|
8.83g |
|
100.53g |
|
-
|
-
|
| August 2022 |
| Mon 8: |
2592 *
|
167%
|
Fat: |
|
Prot: |
|
Carbs: |
62.41g |
|
137.14g |
|
354.22g |
|
-
|
-
|
| Sun 7: |
1228 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
57.21g |
|
40.49g |
|
140.70g |
|
-
|
-
|
| Sat 6: |
1603 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
66.86g |
|
88.45g |
|
159.08g |
|
-
|
-
|
| Fri 5: |
608 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
30.42g |
|
7.98g |
|
77.66g |
|
-
|
-
|
| July 2022 |
| Wed 6: |
470 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
15.63g |
|
5.87g |
|
78.06g |
|
-
|
-
|
| Mon 4: |
709 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
21.93g |
|
25.59g |
|
102.54g |
|
124*
|
 585
|
| Sun 3: |
1734 *
|
112%
|
Fat: |
|
Prot: |
|
Carbs: |
97.21g |
|
30.79g |
|
150.53g |
|
-
|
-
|
| June 2022 |
| Tue 28: |
921 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
27.49g |
|
29.86g |
|
163.76g |
|
-
|
-
|
| Sun 26: |
393 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
16.50g |
|
8.80g |
|
51.90g |
|
-
|
-
|
| Sat 25: |
704 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
24.77g |
|
25.00g |
|
92.98g |
|
-
|
-
|
| Fri 24: |
435 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
19.84g |
|
26.10g |
|
36.24g |
|
-
|
-
|
| Thu 23: |
1864 *
|
120%
|
Fat: |
|
Prot: |
|
Carbs: |
39.53g |
|
84.23g |
|
280.09g |
|
-
|
-
|
