elza_777's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sat 21: 1097 * 59%
Fat:
 
Prot:
 
Carbs:
84.44g
 
40.55g
 
49.66g
- -
Fri 20: 563 * 30%
Fat:
 
Prot:
 
Carbs:
52.46g
 
13.65g
 
11.07g
- -
Tue 17: 854 * 46%
Fat:
 
Prot:
 
Carbs:
63.04g
 
31.04g
 
40.02g
- -
Mon 16: 1197 * 65%
Fat:
 
Prot:
 
Carbs:
52.40g
 
16.65g
 
170.68g
- -
Sun 15: 690 * 37%
Fat:
 
Prot:
 
Carbs:
46.08g
 
32.18g
 
39.59g
- -
Fri 13: 1125 * 61%
Fat:
 
Prot:
 
Carbs:
68.36g
 
53.61g
 
75.76g
- -
Thu 12: 917 * 50%
Fat:
 
Prot:
 
Carbs:
37.40g
 
39.28g
 
103.60g
- -
Wed 11: 1340 * 72%
Fat:
 
Prot:
 
Carbs:
77.28g
 
67.24g
 
95.28g
- -
Tue 10: 1164 * 63%
Fat:
 
Prot:
 
Carbs:
63.57g
 
51.61g
 
104.37g
- -
August 2024
Fri 2: 1526 * 82%
Fat:
 
Prot:
 
Carbs:
72.15g
 
102.42g
 
123.35g
- -
Thu 1: 1810 * 98%
Fat:
 
Prot:
 
Carbs:
59.11g
 
59.46g
 
255.93g
- -
June 2024
Sun 2: 533 * 29%
Fat:
 
Prot:
 
Carbs:
35.57g
 
43.43g
 
11.37g
- -
Sat 1: 20 * 1%
Fat:
 
Prot:
 
Carbs:
0.14g
 
0.84g
 
4.72g
- -
May 2024
Sun 26: 262 * 14%
Fat:
 
Prot:
 
Carbs:
11.95g
 
30.89g
 
6.00g
- -
Sat 25: 1382 * 75%
Fat:
 
Prot:
 
Carbs:
72.80g
 
45.83g
 
151.65g
- -
Fri 24: 1844 * 100%
Fat:
 
Prot:
 
Carbs:
69.29g
 
61.96g
 
246.47g
- -
Thu 23: 865 * 47%
Fat:
 
Prot:
 
Carbs:
52.78g
 
34.79g
 
65.45g
- -
Wed 22: 966 * 52%
Fat:
 
Prot:
 
Carbs:
44.53g
 
44.00g
 
100.25g
- -
Tue 21: 365 * 20%
Fat:
 
Prot:
 
Carbs:
18.08g
 
17.82g
 
32.97g
- -
Mon 20: 1511 * 82%
Fat:
 
Prot:
 
Carbs:
65.44g
 
68.63g
 
162.12g
- -
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