agung109's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Thu 26: 1252 * 74%
Fat:
 
Prot:
 
Carbs:
27.89g
 
62.60g
 
183.48g
- -
Wed 25: 1592 * 94%
Fat:
 
Prot:
 
Carbs:
37.33g
 
71.20g
 
242.18g
- -
Tue 24: 1580 * 93%
Fat:
 
Prot:
 
Carbs:
42.41g
 
81.32g
 
217.94g
- -
Mon 23: 1239 * 73%
Fat:
 
Prot:
 
Carbs:
36.08g
 
67.05g
 
157.76g
- -
Sun 22: 623 * 37%
Fat:
 
Prot:
 
Carbs:
18.24g
 
43.08g
 
70.80g
- -
Sat 21: 1456 * 86%
Fat:
 
Prot:
 
Carbs:
42.11g
 
64.25g
 
205.82g
- -
Fri 20: 1556 * 92%
Fat:
 
Prot:
 
Carbs:
49.93g
 
84.37g
 
197.33g
- -
Thu 19: 1826 * 107%
Fat:
 
Prot:
 
Carbs:
59.35g
 
87.52g
 
236.71g
- -
Wed 18: 1689 * 99%
Fat:
 
Prot:
 
Carbs:
59.71g
 
83.87g
 
207.47g
- -
Tue 17: 1570 * 92%
Fat:
 
Prot:
 
Carbs:
39.85g
 
73.09g
 
237.94g
- -
April 2024
Sat 27: 1089 * 68%
Fat:
 
Prot:
 
Carbs:
29.35g
 
46.53g
 
158.30g
- -
Fri 26: 1452 * 91%
Fat:
 
Prot:
 
Carbs:
34.39g
 
75.83g
 
194.89g
- -
Thu 25: 1469 * 92%
Fat:
 
Prot:
 
Carbs:
52.08g
 
52.95g
 
195.47g
- -
Wed 24: 1862 * 116%
Fat:
 
Prot:
 
Carbs:
72.12g
 
88.11g
 
219.86g
- -
Tue 23: 1739 * 109%
Fat:
 
Prot:
 
Carbs:
58.52g
 
78.21g
 
226.69g
- -
Mon 22: 1475 * 92%
Fat:
 
Prot:
 
Carbs:
37.34g
 
113.33g
 
179.54g
- -
Sun 21: 1769 * 111%
Fat:
 
Prot:
 
Carbs:
66.82g
 
63.91g
 
230.57g
- -
Sat 20: 1567 * 98%
Fat:
 
Prot:
 
Carbs:
51.66g
 
68.10g
 
208.13g
- -
Fri 19: 1476 * 92%
Fat:
 
Prot:
 
Carbs:
50.30g
 
67.63g
 
192.87g
- -
Thu 18: 1379 * 86%
Fat:
 
Prot:
 
Carbs:
62.13g
 
49.36g
 
160.93g
- -
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