xlandro's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sun 22: 4703 * 181%
Fat:
 
Prot:
 
Carbs:
78.19g
 
169.54g
 
931.63g
- -
Sat 21: 2601 * 100%
Fat:
 
Prot:
 
Carbs:
84.55g
 
90.30g
 
392.06g
- -
Fri 20: 2572 * 99%
Fat:
 
Prot:
 
Carbs:
88.01g
 
152.55g
 
302.56g
- -
Thu 19: 2596 * 100%
Fat:
 
Prot:
 
Carbs:
47.89g
 
163.01g
 
316.23g
- -
Wed 18: 2583 * 99%
Fat:
 
Prot:
 
Carbs:
42.73g
 
141.59g
 
327.27g
- -
Tue 17: 2569 * 99%
Fat:
 
Prot:
 
Carbs:
39.39g
 
146.81g
 
318.47g
- -
Mon 16: 2546 * 98%
Fat:
 
Prot:
 
Carbs:
91.10g
 
106.38g
 
362.14g
- -
Sun 15: 2070 * 80%
Fat:
 
Prot:
 
Carbs:
68.40g
 
100.02g
 
236.14g
- -
Sat 14: 2522 * 97%
Fat:
 
Prot:
 
Carbs:
108.41g
 
106.83g
 
272.90g
- -
Fri 13: 1669 * 64%
Fat:
 
Prot:
 
Carbs:
69.26g
 
61.94g
 
201.01g
- -
Thu 12: 3734 * 144%
Fat:
 
Prot:
 
Carbs:
168.99g
 
199.57g
 
292.75g
- -
Wed 11: 2949 * 113%
Fat:
 
Prot:
 
Carbs:
111.94g
 
146.27g
 
298.98g
- -
Tue 10: 2231 * 86%
Fat:
 
Prot:
 
Carbs:
68.73g
 
122.69g
 
223.35g
- -
Mon 9: 3022 * 116%
Fat:
 
Prot:
 
Carbs:
93.97g
 
139.50g
 
374.10g
- -
Sun 8: 1973 * 76%
Fat:
 
Prot:
 
Carbs:
56.15g
 
112.97g
 
258.40g
- -
Sat 7: 2422 * 93%
Fat:
 
Prot:
 
Carbs:
70.53g
 
124.37g
 
327.26g
- -
Fri 6: 3300 * 127%
Fat:
 
Prot:
 
Carbs:
109.83g
 
187.44g
 
357.76g
- -
Thu 5: 3149 * 121%
Fat:
 
Prot:
 
Carbs:
120.82g
 
161.80g
 
317.65g
- -
Wed 4: 2848 * 110%
Fat:
 
Prot:
 
Carbs:
55.54g
 
129.13g
 
461.16g
- -
Tue 3: 2605 * 100%
Fat:
 
Prot:
 
Carbs:
104.57g
 
104.92g
 
341.61g
- -
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