Tatjanyte's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2023
Sat 11: 1224 * 94%
Fat:
 
Prot:
 
Carbs:
39.46g
 
48.69g
 
168.64g
- -
January 2023
Tue 31: 1764 * 136%
Fat:
 
Prot:
 
Carbs:
52.70g
 
95.66g
 
214.20g
- -
Mon 30: 171 * 13%
Fat:
 
Prot:
 
Carbs:
5.56g
 
6.15g
 
24.20g
- -
June 2022
Mon 13: 1566 * 120%
Fat:
 
Prot:
 
Carbs:
45.85g
 
50.82g
 
237.77g
- -
Sun 12: 1524 * 117%
Fat:
 
Prot:
 
Carbs:
60.04g
 
73.96g
 
176.83g
341*  1183
May 2022
Wed 25: 671 * 67%
Fat:
 
Prot:
 
Carbs:
10.40g
 
21.15g
 
120.20g
- -
Tue 24: 1338 * 134%
Fat:
 
Prot:
 
Carbs:
40.38g
 
76.52g
 
166.96g
462*  876
Mon 23: 257 * 26%
Fat:
 
Prot:
 
Carbs:
6.01g
 
6.74g
 
42.63g
552*  295
Sun 22: 1070 * 107%
Fat:
 
Prot:
 
Carbs:
26.09g
 
47.39g
 
162.75g
693*  377
Tue 17: 1169 * 117%
Fat:
 
Prot:
 
Carbs:
43.40g
 
50.13g
 
135.62g
554*  615
Mon 16: 1084 * 108%
Fat:
 
Prot:
 
Carbs:
28.60g
 
34.25g
 
162.40g
619*  465
Sun 15: 1230 * 123%
Fat:
 
Prot:
 
Carbs:
58.39g
 
67.00g
 
108.62g
381*  849
Sat 14: 1033 * 103%
Fat:
 
Prot:
 
Carbs:
29.85g
 
39.81g
 
144.03g
286*  747
Thu 12: 1462 * 146%
Fat:
 
Prot:
 
Carbs:
47.88g
 
78.65g
 
176.22g
1906*  444
Wed 11: 1313 * 131%
Fat:
 
Prot:
 
Carbs:
40.52g
 
61.60g
 
176.07g
2003*  690
Tue 10: 1373 * 137%
Fat:
 
Prot:
 
Carbs:
32.17g
 
111.55g
 
155.04g
2071*  698
Mon 9: 1095 * 110%
Fat:
 
Prot:
 
Carbs:
21.82g
 
48.11g
 
177.23g
2406*  1311
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