sportylily's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2022
Mon 6: 1096 * 73%
Fat:
 
Prot:
 
Carbs:
45.66g
 
33.85g
 
134.63g
- -
Sun 5: 1531 * 102%
Fat:
 
Prot:
 
Carbs:
63.06g
 
63.75g
 
160.36g
- -
May 2022
Wed 25: 1393 * 93%
Fat:
 
Prot:
 
Carbs:
76.84g
 
57.53g
 
111.03g
- -
Tue 24: 1242 * 83%
Fat:
 
Prot:
 
Carbs:
64.20g
 
61.24g
 
86.92g
- -
Mon 23: 1768 * 118%
Fat:
 
Prot:
 
Carbs:
102.38g
 
49.90g
 
152.57g
- -
Sun 22: 1477 * 98%
Fat:
 
Prot:
 
Carbs:
40.46g
 
61.91g
 
204.45g
- -
Sat 21: 1546 * 103%
Fat:
 
Prot:
 
Carbs:
40.73g
 
62.25g
 
221.16g
- -
Fri 20: 1536 * 102%
Fat:
 
Prot:
 
Carbs:
79.39g
 
81.33g
 
112.32g
- -
Thu 19: 1576 * 105%
Fat:
 
Prot:
 
Carbs:
80.31g
 
77.77g
 
133.31g
- -
Wed 18: 1437 * 96%
Fat:
 
Prot:
 
Carbs:
46.74g
 
61.56g
 
182.75g
- -
Tue 17: 1505 * 100%
Fat:
 
Prot:
 
Carbs:
62.42g
 
76.74g
 
150.42g
- -
Mon 16: 1501 * 100%
Fat:
 
Prot:
 
Carbs:
62.86g
 
52.59g
 
183.45g
- -
Sun 15: 1495 * 100%
Fat:
 
Prot:
 
Carbs:
55.04g
 
69.92g
 
172.76g
- -
Sat 14: 1494 * 100%
Fat:
 
Prot:
 
Carbs:
38.27g
 
64.20g
 
212.40g
- -
Fri 13: 1439 * 96%
Fat:
 
Prot:
 
Carbs:
25.08g
 
71.46g
 
214.08g
- -
Thu 12: 1465 * 98%
Fat:
 
Prot:
 
Carbs:
55.95g
 
90.60g
 
138.22g
- -
Wed 11: 1486 * 99%
Fat:
 
Prot:
 
Carbs:
53.65g
 
92.40g
 
149.69g
- -
Tue 10: 1431 * 95%
Fat:
 
Prot:
 
Carbs:
58.17g
 
48.68g
 
172.83g
- -
Mon 9: 1538 * 103%
Fat:
 
Prot:
 
Carbs:
55.27g
 
52.03g
 
196.50g
- -
Sun 8: 1327 * 88%
Fat:
 
Prot:
 
Carbs:
71.16g
 
47.28g
 
113.53g
- -
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