| November 2024 |
| Mon 4: |
1502 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
58.22g |
|
117.14g |
|
124.97g |
|
-
|
-
|
| October 2024 |
| Mon 14: |
1335 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
51.98g |
|
78.36g |
|
142.56g |
|
-
|
-
|
| Sun 6: |
967 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
35.85g |
|
72.22g |
|
89.65g |
|
-
|
-
|
| Sat 5: |
1551 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
59.55g |
|
97.86g |
|
177.33g |
|
-
|
-
|
| Fri 4: |
1432 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
54.79g |
|
84.40g |
|
160.25g |
|
-
|
-
|
| Thu 3: |
1496 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
57.55g |
|
78.23g |
|
177.03g |
|
-
|
-
|
| Wed 2: |
1444 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
67.48g |
|
88.90g |
|
125.93g |
|
-
|
-
|
| Tue 1: |
538 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
24.90g |
|
43.41g |
|
37.32g |
|
-
|
-
|
| September 2024 |
| Fri 20: |
1526 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
53.35g |
|
93.92g |
|
170.95g |
|
-
|
-
|
| Thu 19: |
1486 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
59.00g |
|
93.46g |
|
140.90g |
|
-
|
-
|
| Tue 17: |
1470 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
59.31g |
|
100.53g |
|
134.72g |
|
-
|
-
|
| Sat 14: |
1448 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
60.60g |
|
91.36g |
|
142.18g |
|
-
|
-
|
| Thu 12: |
1333 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
44.68g |
|
93.60g |
|
140.12g |
|
-
|
-
|
| Wed 11: |
1301 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
53.01g |
|
90.65g |
|
112.86g |
|
-
|
-
|
| Tue 10: |
1695 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
70.78g |
|
118.74g |
|
157.23g |
|
-
|
-
|
| Fri 6: |
1499 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
57.89g |
|
119.13g |
|
116.02g |
|
-
|
-
|
| Wed 4: |
1707 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
66.44g |
|
112.45g |
|
167.39g |
|
-
|
-
|
| Tue 3: |
1475 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
52.33g |
|
86.64g |
|
171.28g |
|
-
|
-
|
| Mon 2: |
1620 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
65.97g |
|
108.97g |
|
155.84g |
|
-
|
-
|
| Sun 1: |
1425 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
52.49g |
|
94.14g |
|
149.11g |
|
-
|
-
|
